[toc]Menopause is a crucial phase in the life of any woman and it exerts enormous influence on her physical, emotional and sexual health. The onset of menopause also introduces certain changes in the life of a woman. These can include reduced libido, irritability, loss of appetite and vaginal dryness.
Now, vaginal dryness is a major symptom of menopause – one that affects sexual life negatively. While earlier women were shy to discuss these issues, these days they are open about their problems and seek the right treatment. If you are looking for remedies for menopausal vaginal dryness, here are some strategies that you can consider.
5 Various Treatment For Menopausal Vaginal Dryness
Opt For a Lubricant
Using a safe lubricant is one of the simplest and easiest ways of getting rid of vaginal dryness. Furthermore, they are safe, so you can easily apply them in your genital areas.
The best part is that these lubricants are readily available in the market (or available online also), so finding them isn’t a problem. Also, various types of lubricants are available in the market and you need to choose the one that you find the best.
Drink Several Glasses Of Water
Hydration is important, especially for menopausal women. This is because good hydration helps the body to fight against various diseases and also improves the mood.
Furthermore, it makes body tissues moist, including those located in the genital areas. For best results, drink 9-10 glasses of plain water throughout the day. If you think that it is impossible to drink so many glasses of water, you can also opt for lemon water.
Take Help Of Herbs
Studies have revealed that certain herbs play an important role in woman’s sexual and reproductive health. If you are specifically looking for herbs that will help you to cure vaginal dryness, taking help of fenugreek and fennel can be a good idea.
You can pop a vitamin E supplement or apply it directly over your vagina. However, some people are allergic to vitamin E, so be careful in this regard. Consider these tips for getting rid of menopausal vaginal dryness.
Lead a Healthy Lifestyle
Finally, it is crucial to lead a healthy lifestyle. A good lifestyle will improve your mood, and help you to stay fit. More specifically, you should avoid smoking or drinking alcohol. You should also have sex regularly for enhancing lubrication in the area.
Furthermore, if you include the right foods in your diet, it will help you to avoid vaginal dryness as well. Examples of such foods include soy, nuts, celery, fish and flaxseeds. These foods enhance estrogen production and will help your body to enhance vaginal lubrication.
Avoid Feminine Hygiene Products At All Costs
You may think that the feminine hygienic products will help you to improve your vaginal health, but the opposite is true. These products often rub off natural secretions of the vagina, thus making it even drier.Therefore, it is crucial that you avoid these products at any cost. You should also avoid douching for the same reason.