5 Effective Ways To Prevent Hair Loss
[toc]Hair loss is a common problem from which many people suffer these days. Hair fall to some extent is considered normal, but if you start losing too much hair whenever you comb or otherwise, then surely there must be some problem which must be attended too immediately.
Various factors like unhealthy diet, pollution, too much stress and certain genetic factors often lead to hair loss. An average hair loss of 40 to 50 strands is considered normal but if it is more, then you must not neglect it and take proper hair care measures in order to prevent the hair loss successfully.
There are nowadays various hair care products in the market that prevent hair loss, but it is always better to follow natural home remedies to prevent hair loss successfully.Below are a few very effective remedies to prevent hair loss completely.
5 Ways To Prevent Hair Loss
In order to prevent hair loss you must exercise every day. Try to exercise at least half an hour either in the morning or the evening every day. Regular exercise allows the sweat to clean and unclog the hair pores.
This stimulates new hair growth and also reduces hair loss to a considerable extent. Moreover regular exercise would also make your body healthy and your tresses stronger.
Massage Scalp With Hot Oil
It is very important to massage the entire scalp with hot oil regularly in order to prevent hair loss. Massage the scalp well with natural oils like olive oil, coconut oil, castor oil or canola oil as these oils promotes hair growth and also keeps the hair healthy. Take any of these hair oils in a bowl and warm it. After this, gently massage the scalp with this hot oil and leave it for some time.
Let the oil get absorbed in the hair completely. After a while wash your hair with a mild herbal shampoo. If you follow this home remedy at least three times a week then you can successfully prevent hair loss to a great extent.
Gently Wash Hair With A Mild Herbal Shampoo
It is very important to wash your hair gently with a mild herbal shampoo in order to keep your hair clean and prevent hair loss. Use a herbal shampoo that is free from chemicals, else your hair might get damaged.
While you apply shampoo gently massage the scalp so that all clogged pores are opened. If you keep your hair clean then you can prevent hair loss to a considerable extent.
Drink Plenty Of Fluids
It is very important to drink plenty of fluids in the form of water or fresh fruit juices in order to prevent hair loss. Drink at least 2 – 3 litres of water every day as it helps to flush out the toxins in the body, keeps you healthy and reduces hair fall.
You should also drink fresh fruits and vegetables juices and avoid all kinds of oily and fatty foods in order to prevent hair loss completely.
Avoid Smoking And Drinking
It is very important to avoid both smoking and drinking in order to prevent hair loss. Both smoking and drinking hampers the immune system which often leads to loss of hair. If you stop these bad habits of smoking and drinking then you can successfully prevent the problem of hair loss to a considerable extent.
If you follow these home remedies regularly then you can successfully prevent the problem of hair loss to a great extent.