5 Herbal Remedies For Depression
[toc]Depression is a disorder which has impacted many lives. Overcoming depression is difficult and it is important to remember that depression can be treated effectively using herbal remedies. Though psychiatric medication has been used to treat this disorder, herbal remedies can be used just as effectively to ensure that the symptoms of depression subside.
Depression is a disease which can lead to serious problems and it can be treated with herbal remedies. Some of the herbs which can be used to cure depression are St. John’s Wort, Camu Camu, Rhodiola Rosea, Ashwagandha and Maca. Herbal remedies can be used for removing depression without any of the side effects of allopathic medication.
5 Top Herbal Remedies For Depression
St. John’s Wort
St. John’s Wort also known as Hypericum perforatum is a herb which is used to treat depression. Research shows that St. John’s Wort is helpful for relieving stress and anxiety. St. John’s Wort lifts the mood and helps in curing depression. This herb moderates the body’s response to stress.
It helps to alleviate stress and anxiety and lift a person out of depressive states. St. John’s Wort is good for soothing the mind and relaxing the body. Add St. John’s Wort to a cup of green tea to relieve the mind and help the person to relax and become more comfortable. It calms the brain and it is also a sedative. You can also take it in the form of tincture or a tablet.
Rhodiola Rosea (Crassulaceae) is a perennial plant that is found in cold alpine regions in the north. It’s roots are great for healing depression. The sap of its roots is effective in treating depression and lowering anxiety and stress.
This herb is useful for helping a person’s body to moderate stress. Maintaining optimal homeostasis is another function of Rhodiola Rosea. This herb’s root can be added to tea and ensures that the body becomes relaxed.
Camu Camu also known as Myrciaria dubia is a herb whose berries contain the highest concentration of vitamin C. This herb is known for helping to soothe the digestive system and help in warding off inflammation. This is a good herb for relieving anxiety and depression.
Camu Camu has adaptogenic properties which help to relieve stress and soothe the body and the mind. This herb contains antidepressant properties. You can add these herbs to boiling water and make a tea which has the ability to heal depressive symptoms.
Ashwagandha whose botanical name is Withena Somnifera is an Indian herb which can be used for helping to heal depressed persons. This herb contains powerful adaptogenic compunds which help to relieve stress and tension in the body.
Ashwagandha is useful for relieving depression. This herb does not have any side effects. Ashwagandha root can be grinded into fine powder and mixed in a glass of milk. This should be consumed 2 to 3 times daily.
Maca also known as Lepidium meyennii is Peruvian ginseng. It is known to have curative properties with respect to depression. The Maca roots have amino acids, vitamins and phytonutrients and they increase energy and enhance the mood. You can add the roots of the Maca herb to warm tea and consume this 3 to 4 times daily for maximum benefit.