5 Home Remedies For Muscle Spasm In The Neck

5 Home Remedies For Muscle Spasm In The Neck

[toc]Muscle spasms are quite a common problem of the body and can occur in any of the areas that have been stressed. However, spasms in the neck are one of the most common ones and cause a lot of discomfort and pain for the sufferer. There might be a lot of medications available in the market for this ailment but it comes with its own side effects.

Muscle Spasm In The Neck

There is nothing better than adhering to home remedies that are not only safe and effective but also affordable on the pocket. For visible results you will need to follow the treatments regularly. The list below will help you out with the top notch ones for neck spasms.


5 Home Remedies For Muscle Spasm In The Neck

Hot/Cold Compresses

One of the best remedies that can be easily carried out at home is the application of heat to the area. Using a heating pad is one of the top things that can be done. You might also consider taking a warm water bath which will bring back the blood circulation on track and relieve the spasms.


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It will also help in curing the stiffness in the neck which is one of the major reasons why you experience spasms. The same can be done with an ice bag to get the same outcomes in hand.

heat


Get A Massage

A good massage from a professional masseur is what totally deserves to be in the list of home remedies for treating muscles spasms in the neck. This should be done gently but firmly and using a good quality lubricating oil for the purpose.

Along with increasing the circulation, it opens up the knots and provides both temporary and permanent relief. This should be followed till the problem is cured completely. Essential oils mixed with a carrier oil can be used for a massage.

massage


Have Good Amounts Of Water

Having about 8-10 glasses of water is a good idea as it clears the body from the accumulated toxins as well as helps in regulating the functions. It is also known to improve the blood flow to various parts of the body and thus treat inflammation and stiffness associated with muscle spasms for neck as well as other parts of the body. This is one of the easiest ways to get rid of neck spasms.

water


Take Rest

For a fast and safe recovery and a remedy that can be followed at home, there is nothing more ideal than giving it proper rest. This will ensure that you get a speedier treatment. Lying down and resting will relieve the pressure on the neck points that can worsen the spasms. For giving it support while sitting or standing the best is to use a belt available in the market or else cover it with a thick towel.

sleep


Stretch Gently

It is not always that you will get good results only by sitting or lying down. Stretching the body and the neck gently will also help in killing the stiffness of the neck and thus provide some relief with the pain that accompanies the spasms. Make sure you balance with the stretching remedy. Stretching too much will only worsen the knot and make it more painful rather than treating it.

stretch

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