[toc]Eyes are the most sensitive part in our body, which gives sight to see the world around. Eyes contain moisture in the form tears to supply hydration. But sometimes, due to decreased moisture production in the eyes, they become dry and itchy.
This condition is also known to be keratitis sicca. This intermittent dryness in eyes happens due to allergic causes or environmental changes. Besides, the other symptoms of the dry eyes are burning sensation or eye irritation. Since, eyes are very sensitive, they must be taken care correctly. This discomfort for the eyes can be overcome by many of the natural remedies.
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Foods To Cure Dry Eyes
Omega-3 fatty acids help the eyes to get back its moisture, and these are available in fishes or other food supplements.
Vegetarians can go for food supplements to obtain these fatty acids. Omega-3 fatty acids are rich in cod-liver oil, salmon, sardines and tuna of fish. Sea fish are the rich source of these fatty acids.
Consuming Foods Rich In Vitamin A
Vitamin A keeps eye cells healthy and produces a mucus layer for the protection of the eyes. It also helps in improving vision. Deficiency of vitamin A leads to night blindness and also dry eyes. Vitamin A is rich in some certain foods such as fish oil, carrots, yams, cantaloupes, etc.
Fruits are also rich sources of vitamin A. There are several food supplements available for vitamin A. If you are infected with eye infection, then you are suggested to consume foods and fruits that are rich in vitamin A.
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Use of Sunglasses
Dry eyes are also caused by dust allergy and sunshine. Thus, wearing shielding sunglasses during outdoors protects eyes, preventing them from becoming dry. Sunglasses also avoid wind, sunshine and dust, which cause dryness in the eyes.
Additional protection can be obtained by selecting glasses with protecting foam for enclosing the sunglasses to face or close-fitting frame. It is advisable to use lightweight sunglasses to prevent marks on the skin, around the eyes.
Use of Humidifier
Using a humidifier in the room, where there is a frequent stay, adds moisture to air during dry seasons like summer. This helps to put off the dryness and also pollen or dust that might be floating in air.
It will be better if the humidifier is put in that room of the house, where there is frequent stay. A frequent monitoring of the humidifier is also advisable.
Use of Fennel Seed Solution
The fennel seed solution works out well in cure dry eyes, and it is also a simple way to follow. This fennel seed solution can be prepared at home and used as a natural remedy. Take half teaspoon of fennel seeds in a cup with enough water. Boil the mixture for about 20-30 minutes.
Strain and let the solution to cool. Now, the solution is ready to use as an eyewash to clean as well as soften the red and irritated eyes. After washing the eyes with this eyewash, pat them with clean cotton cloth. You must remember the point “not to rub the eyes roughly when you feel a swelling.
