[toc]Premature ejaculation also known as rapid ejaculation or premature climax is one of the common problems in both men as well as women. However, according to researches, this is more frequent occurring where men are concerned. It is a sexual issue that hampers the level of gratification that one deserves to derive from the encounters.
An intense climax is what will give you maximum pleasure and premature ejaculation prevents that from happening. However, for those men who want a safe and simple cure for the problem, there is nothing better than using some natural ways. This guide below has some of the top ones to help you out in getting positive outcomes.
5 Ways To Treat Premature Ejaculation
Lower The Levels Of Stress
Stress is one of the major reasons why lot of men pre ejaculate and leads to a dissatisfying sexual life with their partners. A natural cure to the problem would be staying stress free and anxiety free during sex. Try and think only about the good things and the intimacy with your partner.
Apart from that work on stress free measures on a routine basis like meditation, yoga, deep breathing and other relaxation techniques like aromatherapy. This will give you a good peace of mind and thus treat premature ejaculation during sexual encounters.
One of the ways to have a control over your ejaculation is to make the pelvic muscles strong. This can be done by kegel exercises like the contraction method that will help in a good control. For successful results, try and repeat the following method 15 times in one set and three sets in a day. You will get visible outcomes in a couple of weeks.
Try and contract the muscles in the pelvic region like you are about to stop the urine. This should be kept like that for about 5-10 seconds and then released for the next 10 seconds. Do this 15 times.
Some Specific Sexual Positions
According to professionals, there are some specific sex positions that can help you in the treatment for premature ejaculation. These positions prolong the orgasm and thus cure the pre climax issues.
Some of the positions that are highly recommended in this situation are rear entry, side to side, spooning and female superior. Deep breathing can be combined with these positions for triggering the outcomes.
Talk about your doubts and fears with your partner as well as the counsellor. A lot of times, premature ejaculation is associated with psychological disorders and is mostly in the mind. By talking it out with the professional along with your partner, you will be able to overcome the fears and doubts and thus practice better sex and delayed gratification without any hindrances.
Whether you are masturbating or having sex with your partner, the edge technique is one of the effective natural ways to achieve the goals of treating premature ejaculation. In this simple idea, you need to stop just at the edge when you are at the peak of orgasm. Once you get back to normal then try to reach the pinnacle again and stop again. This should be done 2-3 times before you ejaculate finally. This practice will bring control on the ejaculation.