5 Simple Natural Cures For Anal Fissure
Anal fissure is the tear in the anus especially in the posterior portion of the anal canal. It causes discomfort with pain and itching in the area. Bowel movements give you burning sensations and sharp pain. Reckless anal intercourse may lead to cause anal fissure, also when some alien body is inserted through your anal pore, the chances increase.
Long term diarrhea and long term constipation may also be the root cause of this. It is because when the anal pore muscle called the anal sphincter, is remained tensed for a long time, the blood flow to that part stops leading to anal fissure. This condition is fortunately curable easily with following natural cures:
5 Natural Cures For Anal Fissure
1. Coconut Oil
Coconut oil is a very good moisturizer of body’s linings and it also has wound healing properties. If you have a pre-existing anal fissure or if your anal sphincter remains dry and causes you discomfort, using coconut oil may work well. Apply some coconut oil on your anal sphincter before going to bed and also several times a day such that it is not left to be dried any time.
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2.Take Warm Bath
A warm touch to your anal pore gives it a soothing treatment and relaxes it. Lay yourself in the bath tub filled with warm water and allow your body free in it. This enables a good blood flow in that area and relaxes the anal sphincter from the inside. As you are lying in the bathtub, try to visualize and try to feel the warmth at your anus as this helps in enhancing blood flow.
3. Fiber-Rich Foods
Bowel movement is a tough task when you are suffering from anal fissures and trying too hard may exacerbate the condition. In this situation, you may try eating the foods which help in easing constipation and which promote soft bowel movements.
Feed on multi-grain cereals and whole grain based foods as they will not only ease the constipation but also make the bowel movements easier for you. Some fibrous food may be harmful for pregnant women. So they must consult a doctor about the food which can be safely consumed.
4. Drink Excess Water
Drinking water in excess aids the digestion very well. When the digestion is good, the bowel movements are also easier. Also when you drink enough water your motions are moist and not stringent and stiff, which keeps the anal sphincter moist from the inside.
Drink at least 2 liters of water every day. You can also try prune juice or apple juice once a day. Herbal tea for stool-softening are also recommended but consult your doctor if you are pregnant and want to take herbal tea.
5. Enhance Blood Flow Psychologically
Anal sphincter dries and turns to anal fissure when the blood flow is deteriorated in that area. Some psychological practices also help in enhancing blood flow in that area. When you are free to do, place one of your hands at the perineum that is the area between your genital and the anus, and try to feel it there by gathering your attention and mind there. This helps in enhancing the blood flow thereby helping in curing anal fissure.