5 Top Herbal Remedies For Dizziness
[toc]Dizziness is the common condition people suffer from when they are fatigued, exhausted or low on energy. Eating less and drinking too little amounts of water can also cause this problem to occur. Herbs for curing dizziness include Peppermint, Spearmint, Ginger, Black Cohosh, Gingko Biloba, Nutmeg, Butcher’s Broom and Wild Indigo. Most of these herbs soothe the mind and relieve dizziness.
Many are able to boost your immunity and restore sagging energy levels which may be causing the dizziness. Make sure you consult a doctor before using these herbal remedies. It is especially important to consult a qualified medical health care practitioner for chronic dizziness. In this article, we will cover some of the best herbal remedies for dizziness.
5 Best Herbal Remedies For Dizziness
Ginger is a well known folk remedy for motion sickness and nausea, both of which may be causing dizziness. You can take 1 gram of powdered Ginger a day for relieving dizziness. Tea made from the root of this herb can also be used to ward off giddiness. Zingiber Officinale is the botanical name of this herb which is a perennial for culinary purposes as well as concocting herbal medicine.
The rhizomes or roots of this herb are rich in certain volatile oil. Ginger can be tried for relieving dizziness and nausea. Herbalists have noted that this herb stimulates blood flow and may help lessen high blood pressure which is another possible reason for dizziness. This herb should not be taken in excessive quantities if you are on anticoagulant drugs as well.
Gingko Biloba is a herb which is native to China. Gingko Biloba improves body circulation and blood flow to the brain which prevents dizziness due to vertigo. The herb may also be effective for dizziness associated with altitude sickness or vertigo. Some experts recommend up to 240 milligrams of this herb for fending off dizziness.
This circulatory tonic is well known for healing cognitive and memory deficits as well as circulatory system disorders. Inner ear disturbances and vertigo both of which cause dizziness can be cured by using this herbal remedy. Take this herb in extract form for good outcomes.
Black Cohosh is known botanically as Cimicifuga Racemosa. This herb is a tall perennial which bears white flowers. Herbalists have used the rhizomes or roots to treat many nervous system disorders, as well as menopausal and menstrual problems.
This herb also improves the functioning of the hormones as it contains phytoestrogens and therefore, it is very effective for countering dizziness which may be experienced due to fatigue in menopausal women. You can take this herb in extract or supplement form for best results.
Mentha Piperita is the Latin name of this herb. Peppermint tea is effective due to its menthol content, which acts in a way similar to an anesthetic for the digestive system and the stomach. Spearmint mimics the effects of Peppermint, but it is less potent. Herbs such as Ginger, Spearmint , and Peppermint can all heal motion sickness, which is linked to dizziness.
Peppermint leaves can also be chewed for relieving the giddiness being felt by women when they experience morning sickness. Peppermint is a good herb for calming the stomach and easing dizziness caused due to nausea and gastric disturbances.
There are many types of Basil including Sweet Basil, Common Basil and Holy Basil. Most of the varieties of Basil have been used to cure diseases worldwide. Basil is used in the Occidental countries as a cough medicine. This herb has even been used as an aphrodisiac.
In Africa, this herb is used in the elimination of worms from the human body. Basil is a rich source of nutrients such as beta-carotene, eugenal, borneol, estragole, and vitamin C. Basil is an excellent herb that can serve many culinary purposes. It can alleviate dizziness caused due to vertigo. You can drink Basil tea made form the herb’s leaves for curing dizziness.