[toc]The Kidneys are one of the most important organs of the human body. They help detoxify blood and waste from the urine. Kidney stones are formed normally when the kidneys aren’t working properly to remove the toxins. Kidney stones have become a very common problem today. Approximately 10% of people are more likely to develop kidney stones. Males are four times more likely to get kidney stones than female.
Also, individuals whose any close family member has had this before, run a close chance of getting this, so care must be taken. Kidney stones are usually formed from chemicals such as uric acid, phosphorous, calcium and oxalic acid found in the urine. One of the major reasons behind this problem is improper diet. Mineral Imbalance, dehydration, gout are some other causes behind kidney stone. It causes severe pain to the victim, at times it can get unbearable. Kidney stones do not pose a problem for several years but when they grow large they can block the flow of urine. The natural home remedies given below are the best and safe and do not have any side effect.
6 Home Remedies For Kidney Stones
Drink Plenty of Fluids
Drink as much as you can. During kidney stone this is the first and the best option in the process of curing it. You should have at least 6-8 ounce glasses of fluids everyday.
Here, water is always a good choice, as it is the best for the body. The other options available for you to have are coconut water, fresh fruit juices and other caffeine-free and non-alcoholic beverages. Fluid intake will make you urinate and eventually will help you pass the kidney stone.
Apple Cider Vinegar
Consuming apple cider vinegar can help you break down the kidney stones much easily. It is known to have alkalinizing effect on the blood and urine which in turn will help the digestive process break down the kidney stones. Take some apple cider vinegar and mix it with 2 tsp of honey and let this mixture dissolve in water and then you may drink it.
Have one whole pomegranate everyday or else a glass of fresh pomegranate juice should also do the work. In this, both, the seeds as well as the juice are beneficial in curing kidney stones because of its astringent properties. You may also have this in the form of salad.
Looking quite similar to human kidneys, these are an effective home remedy for kidney stones. Take kidney beans and boil in water for at least an hour. Later, strain the liquid, let it cool down and drink it.
This will ease the pain associated with it. This drink should not be kept for more than 25hrs as it can lose its essential properties. Kidneys can also be taken in soup and salad form.
Drink lemon juice 2-3 times a day to be free from kidney stones. Lemon has got citric acid which will help dissolve the calcium based kidney stones and also will work to stop further growth of such stones.
When you have lemon juice, this will make you urinate more which is really good for those dealing with kidney stones.
Magnesium deficiency can also lead to kidney stones. Studies reveal that people who introduced magnesium to their diet had a 92% improvement rate in reduction of kidney stones. Broccoli, black beans, pumpkin, spinach, okra are all rich in magnesium.