[toc]Panic attacks are extremely debilitating and the psychological trauma resulting from an attack is very intense. Such panic attacks may be the result of deep seated anxieties and inner turmoil. It is important to treat panic attacks and one way of doing so is using herbal remedies.
Some of the herbal remedies which help to cure panic attacks include Chamomile, Hop, St. John’s Wort, Arctic Root, Winter Cherry and Valerian root. It is through the use of herbal remedies that you can overcome panic attacks. Panic attacks which are characterized by sweaty palms, terror and anxiety can even lead to insomnia and it is through herbs that you can help yourself to overcome such attacks.
6 Herbal Remedies For Panic Attacks
St. John’s Wort
St. John’s Wort or Hypericum Perforatum is a good herbal remedy to handle panic attacks. This herb can be taken in the form of a herbal tea in order to relieve anxiety and stress characteristic of panic attacks. St. John’s Wort has a calming effect on the mind and it helps to calm the emotion as well. It can be used to help a person overcome feelings of fear and panic. St. John’s Wort is also known as Tipton’s Weed and Goatweed. Although St. John’s Wort is traditionally known for treating depression, it is also a very effective cure for panic attacks.
Valerian root or valerina officinalis as it is also known, is a good herbal remedy for panic attacks. This is because Valerian root has a calming influence on the mind. Valerian is a natural sedative and it is very helpful for relieving the anxiety and sleeplessness faced by people who suffer from panic attacks.
It quickly relieves the panic and helps to soothe the troubled mind. Valerian root can be crushed and mixed with warm water. You can drink this before sleeping in the night. It helps to sort out the troubled emotions.
Kava is another very good herbal remedy for panic attacks. This is because its root contains pyrones and kavalactones which help to relax both the body and the brain. You can crush the root of the Kava plant and mix it with hot water. You can also consume it as a refreshing herbal tea. Either way you can effectively overcome panic attacks using this herbal remedy.
Kava’s botanical name is Piper Methysticum and the roots of this herb are well known for their sedative and anesthetic properties. Kava is consumed as a drink in Polynesia and Micronesia. It is known for its ability to calm the mind without eliminating the clarity of the mind. Therefore, though it allows the person suffering from panic attacks to feel less fearful and more relaxed, it also keeps the mind active and alert, unlike allopathic medication.
Winter Cherry also known by its botanical name Withania Somnifera is a great herb for reducing the intensity and severity of panic attacks. It is very effective for mild to moderate panic attacks. It is also a safe natural remedy which has sedative properties. In India, this herb is known as Ashwagandha and it is a traditional medicine for relieving panic and fear.
Winter Cherry can be taken directly. It is also available in the form of tablets in health food stores. The roots of this herb are also known for their medicinal properties. It is known to positively impact the sociability, relaxation and functionality of patients who have panic attacks.
Chamomile is also good for reducing panic and fear. It is an ideal herbal remedy for panic attacks. This is because Chamomile relaxes the body and the mind. You can drink refreshing Chamomile tea to soothe your mind and erase the panic.
Chamomile should not be taken by ladies who are pregnant or lactating however. This is because Chamomile can cause uterine contractions in both of these cases. Chamomile should also not be taken by those allergic to Rag Weed. Other than these situations, Chamomile is a safe herb to consume.
Arctic Root whose botanical name is Rhodiola Rosea is a great herbal cure for panic attacks. It has a relaxing effect on the mind and it can help you to be able to deal with sleep difficulties. It is also an adaptogen which buffers the body against mental and physical stress and fatigue. This makes it a perfect cure for panic attacks. This herb is also know as Golden Root, Orpin Rose, Aaron’s Rod, King’s Crown and Rose Root.
It is found in the Arctic regions hence its name. It is also found in the Central Asian mountains. While research has shown that this herb cures everything from cancer to fatigue, what has attracted considerable scientific interest is the positive impact of this herb on panic attack patients.