[toc]Snoring is a serious problem because around 45% population of the world snores or knows somebody who snores. It’s not just a personal problem, but it could be disturbing for your spouse as well. You could be prone to further cardiac and respiratory complications because of snoring if you don’t try methods to cut it down.
Other than that, your partner will be constantly tired of telling you to seek medical help for the same. Most snoring patients have episodes of breathing difficulty during the night called as sleep apnoea. There are multiple therapy session, pills and sprays for people to stop snoring. However, while taking these treatments snoring may be kept in control but not completely stopped. Natural methods help to resolve the issue of snoring once and for all.
6 Home Remedies For Snoring
Don’t Sleep Supine
Supine position is mainly practiced by everyone during sleep. Basically, sleeping on your skin makes your tongue fall back and that blocks your nasal and passage. It could create a vibrating sound called as snoring during sleep because of narrowing of the airway passage. Sleep on either of your sides in order to cut down the narrowing of the passage.
It is not always true that obese people snore but if you have started snoring after you gained weight then it could be as a result of your recent weight gain. Gaining weight around the neck region compresses the internal diameter of your throat and airway passages which in turn leads to snoring.
Alcohol stimulates the resting position of the involuntary muscles. That is why most people tend to snore after consuming alcohol. If you are one of them, try to avoid alcohol about four to five hours before bed time and keep the level of drinking to a minimum.
Adopt a Good Sleep Technique
If you don’t get enough sleep in a day it could result into snoring. If you are working overtime and exerting yourself then you are probably exhausted by the time you hit the bed. In turn, you are asleep almost instantaneously and your muscles get floppy that way. Snoring could be induced in cases where people are exhausted. Exhaustion works in a similar fashion like alcohol consumption.
Change Sheets and Pillow
Accumulated dust and irritants can lead to snoring as well. Allergic reaction can lead to blocking of nasal passages and that could cause snoring. If you let your pets sleep or rest on your bed then it’s high time you stop because mites or insects may escape from pet fur and will give you difficulty at night.
Hydrate Your Body Sufficiently
Secretions from the nose and palate of the mouth tend to get stickier when your body lacks water. Consume at least 8 glasses of overall fluids during the day to ease the secretions. It could easily curb snoring if your secretions are at bay. In short, it’s not just the condition of your nose and throat that can lead to snoring difficulty; it is your overall health. Take care of yourself in all parameters and you will be able to cut down on snoring drastically.