[toc]Digestion starts when we start have having food from the mouth, then it gets into the stomach and from there travel through the large and small intestine till it finally gets eliminated from the body. Any problem throughout this track may be called a digestive problem. Digestive problems due to various reasons is a common issue today. Some of the symptoms indicating this include flatulence, nausea, gas, vomiting.
Our Digestive system plays a very crucial role in maintaining our overall health. Having too much of spicy food, less intake of water, lack of fibre, nutrients, not taking timely and proper rest, unhygienic food are some of the important factors that may cause digestive problems. The digestive system in the body processes the food and generates energy out of it. Heartburn, Acidity, Diarrhea, Constipation, Gallstones, Piles, Irritable Bowel movement are some of the digestive disorders. Natural Remedies are the best for curing any illness. Some of the easy natural cures for digestive issues are given below.
6 Best Home Remedies For Digestive Problems
There are a few types and flavors of tea available to suit your taste and solve your digestive issue. One is Chamomile tea. It will relieve diarrhea and constipation and help with gas and cramping. Another option available is Peppermint tea. This shall control gas and heartburn. It will improve the flow of bile which helps to digest fats. And there is also Ginger tea. A sip of ginger tea makes one feel warm with several health benefits, but with tea it is said to stop cramps and pain and cure diarrhea. Ginger is said to be used in over-the –counter laxative and antacid compounds as it contains a chemical called Oleoresin. This helps the body to eliminate the unnecessary toxins.
A very simple remedy very useful for digestion. It will clean the stomach and flushes out all the toxins. A glass of warm water will detoxify your system and reduce stomach cramps and heartburn. Each day have one full glass in the morning and also at night before sleep.
Aloe Vera Juice
Aloe Vera is filled with all the essential Vitamin, Minerals and Nutrients for your body supply. It will act as a good source to relieve digestive problems. It can relieve gastrointestinal problems, diarrhea and constipation. Drink a glass of Aloe Vera juice everyday as you wake up and at night before sleep.
Fennel is a carminative herb, perennial plant with a carrot-like root. It is good for relieving gas and irritable bowel movement. It is quite soothing for the gut. There are many ways to introduce fennel in your daily diet. Drink fennel tea or there is also fennel oil available. Have it raw, add it in salads. Fennel seed capsules or tablets are also found, get it from a good health store.
Coriander comes from the carrot-family and is known to have other plants and herbs along which have great health benefits. Coriander as a herb is used worldwide, it can be grown throughout the year. It has many medicinal properties to offer and can cure a number of diseases, digestion problem is just one of many. It helps prevent flatulence. With its high fibre content it can relieve gastrointestinal problems. Coriander juice is a rich source of Vitamin A, B and C. They aid in secretion of enzymes and digestive juices in the stomach which prevents anorexia.
Few More Tips
In The case of digestive problem, when suffering from diarrhea avoid having spicy and oily food. Have a lot of water to avoid dehydration. Chew your food properly, it makes it easier for your internal organs to digest it. Food takes two to three hours to digest so don’t hit the sack immediately, try having food earlier. Take a stroll after eating. Do not take stress it affects the body’s digestion process. To prevent acidity, avoid caffeine and alcohol.
Spicy and fried stuff, overeating, talking while you eat may cause gas. Check your pattern of what you eat, always have a balanced diet. Drink plenty of water throughout the day, at least 8-10 glasses per day. Preferably, avoid having water immediately before and after your meal. Concluding here, before starting on any of these remedies it is important for us to be well informed of the cause of our problem.
Do a well research or consult a doctor to find out. Knowing the reason will make it easier and quicker to cure it. Take a break from over-the counter medicines and try these sure shot natural and proven remedies. They’re easy, they’re natural, it’s a traditional dose for modern sicknesses.