6 Effective Ways To Get Rid Of Migraines
[toc]Suffering from migraines can be very painful. It is generally found that women suffer from migraines more than men. Migraines mainly occur due to stress and may turn chronic if proper effective measures are not taken to get rid of it on time. If you are suffering from acute migraine headaches then you must not neglect it at all and follow proper ways to get rid of it completely.
Though nowadays there are various pain killers that give you relief from these painful headaches, but it is wise to follow natural home remedies rather than taking the pain killers. Natural home remedies are safer and also does not have any side effects and gives complete relief from acute migraines.
6 Ways To Get Rid Of Migraines
It is very important to exercise regularly in order to get rid of migraines. As stress is one of the primary factors that causes migraines, regular exercises reduces the amount of stress and cures migraines to a great extent.
Exercises like morning walks, jogging, swimming and other free hand exercises keeps you relaxed throughout the day and reduces the chances of painful migraines. Practising yoga regularly also helps in reducing the stress considerably and helps to get rid of migraines to a large extent.
Healthy Balanced Diet
It is very important to follow a healthy and a balanced diet regularly in order to get rid of acute migraines. A healthy diet not only helps to get rid of migraines quickly but also reduces the chances of frequent attacks. Include plenty of fresh vegetables and fruits in your regular diet. Also eat foods like nuts, honey, whole grain, yogurt and milk. A well balanced diet thus helps to get rid of migraines to a great extent.
It is very important to sleep well every night in order to get rid of migraines. After a hectic day our body needs time to get recharged so it is essential to sleep at least 7- 8 hours every night. You can even rest and relax in a quite dark room in order to reduce the pain. By resting, relaxing and sleeping well every night helps to get rid of migraines successfully.
Eat Brown Rice
Including brown rice in your every day diet is also a very effective way to get rid of migraines. Brown rice is rich in vitamin B-6 which reduces stress levels and gives relief from acute pain. If you eat brown rice at least once a day then you can successfully get rid of migraines to a considerable extent.
Magnesium And Potassium Rich Foods
Eat foods rich in magnesium and potassium as both are very effective to get rid of acute migraines. Some magnesium rich foods which you can include in your daily diet are apples, brown rice, garlic, almonds and fresh leafy vegetables.
Even certain potassium rich foods like bananas, raisins, apricots, beans and yogurt are very effective for treating migraines. These magnesium and potassium rich foods reduce stress levels and thereby help to get rid of migraines completely.
Apply Massage Therapies
Another very effective way to get rid of painful migraine attacks is to apply massage therapies. If you suddenly encounter a migraine attack then massage therapy is the best way to reduce the acute pain. Massaging the forehead and temples relaxes your mind and body and provides great relief from the migraine pain. The massage reduces the pain and helps to overcome the migraine attack.
If you follow these effective natural remedies regularly then you can successfully get rid of migraines completely.