[toc]The common name for nasal congestion is stuffy nose. However, commonly it is accompanied with sinus pain, build up of mucus and swollen nasal tissues. It is mostly brought on by the common cold, but is also precipitated by sinus infection caused by air borne microorganisms.
But whatever be the reasons behind, the difficulty in breathing coupled with sinus pain and build up of mucus is very discomforting to live with. You can go for traditional remedies to treat nasal congestion, but there are a lot of herbs that can help a lot to alleviate nasal congestion. There are a lot of herbal remedies for nasal congestion. Let us learn about some of the herbs.
6 Herbal Remedies For Nasal Congestion
This herb has been used for centuries to treat congestions of the airways. This is a great decongestant. Eucalyptus oil is not only a powerful decongestant, it also works excellent as an anti-inflammatory. The ingredient responsible for fighting inflammation and reducing the production of mucus is known as cineole. You can use the herbal oil along with steam inhalation. This will clear up the nasal passage within a few days.
One of the most readily available and effective herbs for nasal and other congestions is tea. Tea contains tannins which are anti-inflammatory in nature. Tea, especially green tea, is antioxidant in nature. Antioxidant molecules fight the microorganisms responsible for sinus infection causing nasal congestion. So take at least two cups of warm tea every day to reduce nasal congestion.
If you are down with sinus infection your immune system needs a boost. Echinacea can provide the boost. It has been used as a immune booster for a long time. You can take Echinacea extracts regularly to enhance immunity and fight the infection better. If the infection is defeated early the mucus production will come down and that will alleviate nasal congestion automatically.
Goldenseal is an excellent antibiotic herb. It has the ability to alleviate inflammations and swelling. If you take goldenseal extract every day the infection will come down and along with that the production of mucus. This will bring down nasal congestion. You can take goldenseal extract with vapor inhalation every day. This will bring down nasal congestion.
Horseradish is known to be an excellent stimulant for the circulatory system. Moreover, it is antibiotic in nature. It has also been used for centuries to clear sinus congestion. If the sinuses are cleared the microorganism are removed to a large extent and that brings down the production of mucus. When the mucus production is down the nasal congestion is also down.
This is a natural decongestant. There is a chemical in peppermint known as menthol. This chemical has the ability to thin out mucus. It is also a good expectorant, which means that it is able to expel mucus from airways. So you can use peppermint to get relief from nasal congestion. You can inhale peppermint oil to have the same effect. You can also steep some dried peppermint leaves in a cup of water, strain it and have the water.