[toc]Cholesterol is a fat which is produced by the liver and is essential for the normal functioning of the body. However, when the level of cholesterol produced is higher than normal, then this causes problems to the body.
High cholesterol causes a variety of problems like heart attacks, stroke, narrowing of the arteries and a host of other heart related complications. High cholesterol caused primarily by stress and unhealthy diets must be diagnosed and treated on time. If not, it can be life threatening over the long period. Here are a few natural cures for high cholesterol:
Natural Cures For High Cholesterol
Weight loss is an essential part of reducing cholesterol. Weight loss is typically an easy and in-expensive way to stay fit and healthy.
Exercise properly and eat healthy to lose atleast 10% of your body weight to see visible reductions in cholesterol levels.
Including exercises, aerobics, and yoga in your daily routine would be beneficial to control and maintain proper cholesterol levels in your body. You must exercise or workout for atleast 60 minutes a day.
This can include 30 minutes of vigorous activity like dancing, running or gymming and 30 minutes of brisk walk. Regular exercise will not only help in losing weight but also keep you brisk and active.
Fresh Fruits And Vegetables
Diet plays an important part in keeping your cholesterol levels at check. You must include fresh fruits and vegetables in your daily diet. You must especially include food with high fiber content, as this helps to lower bad cholesterol levels. Another option which is weight friendly is to consume fruit juices and vegetable soups. You must choose fats wisely in your diet.
It is said that fats should not consume more than 10% of your daily calories. Healthy monosaturated fats are found in walnuts, almonds and olive oil and this must be included as a part of your diet. It is said that diet changes are usually enough to check cholesterol levels.
You can consume a few types of fish which are good to reduce cholesterol levels. Fish like tuna, halibut and cod have low saturated fat content as so help to lower cholesterol. Mackerel and salmon have omega 3 fatty acids and are thus helpful for the heart.
Control Alcohol Consumption
Alcohol can harm your body terribly if you exceed the admissible limits. When you consume alcohol up to a certain limit, it helps in reducing HDL cholesterol levels. The maximum recommended intake is 2 drinks a day for a man and 1 drink a day for a woman.
Smoking harms every aspect of your body. Cholesterol levels are also affected when you smoke. If you quit smoking, your risk of heart disease immediately falls. Within a year of stopping, your risk of heart disease falls by half.
Controlling cholesterol levels is very important for a healthy life. This is possible by simple natural cures, eating healthy, making lifestyle changes and losing weight. It is always better to adopt natural methods rather than use medications. If you follow the right remedies, you can easily lower the high cholesterol levels without having the need to turn to medications.