[toc]Lady is gifted with the power to give birth to a life. Menstruation is a symbol of the same. Every lady has to go through this process every month for a limited number of years in her lifetime. This menstruation period is full of many kinds of struggles for a lady. In today’s world, she has to manage herself along with her office and home. She needs to take special care of herself during those days so that she does not feel weakness.
It is always advisable not to indulge into any kind of medicine during the days of menstruation as it may affect the body adversely. However, menstruation pain can be tackled easily with the help of natural home remedies. These home remedies are not only safe but also very effective in giving relief instantly. Below, I will list down a few tested home remedies for menstruation pain which you can adopt at home on your own.
Home Remedies For Menstruation Pain
This is a tested home remedy for menstrual pain. You can easily prepare a sweet ginger tea for getting relief. Take one inch of raw ginger root and thrash it nicely. Boil one cup of drinking water along with the thrashed ginger in a container for 3 to 5 minutes. Later, steep for some time and then strain out the tea. Add one teaspoon of honey to it and stir well. Drink this prepared herbal tea as and when required. You will get instant relief from the pain. Remember not to drink more than 2 cups of ginger tea in a day as it may heat up your body unnecessarily.
Hot Water Bottle
Hot water compress is an old tested technique for getting rid of the pain due to menstruation. Take a container and boil adequate amount of water in it. Pour it into a hot water bag or a bottle for use. Place this warm bottle on the lower portion of your stomach so that it increases the blood circulation and reduces the cramps due to menstruation. Continue with the compress for some time and you will feel the relief at the very moment. This is one of the most effective remedies for menstruation pain.
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Parsley, Beet, Carrot and Cucumber
These are the vegetable rich in anti-oxidant. The combination of all can help you beat the pain of menstruation. Take all the ingredients in equal proportions and squeeze out the juice from them. Drink one glass of the mixed juice every morning during those days to avoid any kind of cramp or pain due to periods. This juice not only keeps you safe from pain, but also provides you the essential minerals and nutrients required during those days.
This home remedy is very unusual but is very helpful. Cinnamon is a source of anti-inflammatory property. It has also got the property of anti-spasmodic. Both these qualities of cinnamon help it to be effective in curing the pain due to menstrual cramps. You need to prepare a powder of cinnamon and preserve it for use. Sprinkle some amount of this powder on the meals before consuming. This will make you feel the relief in a short time. You can also prepare a tea of cinnamon as well. This tea is equally effective in this case.
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Holy Basil Leaves
Basil leaves are very effective natural pain relievers. You can use this property for curing the pain due to menstruation as well. The simplest way is to chew two fresh plucked leaves and swallow the juice for instant affect. Another method is to prepare an herbal tea. Take a cup of hot water and add 4 to 5 basil leaves into it. Steep the water for 10 minutes and then strain out the tea. Drink this tea twice a day for avoiding pain during the period. This is a tested technique which is worth giving a try.
Mint leaves are also known as pudina in India and is very readily available in out markets. Purchase some fresh pudina leaves from the vegetable shop and keep it for those day. You need to prepare a tea by using the mint leaves. For the same you need to take a cup of water and boil it nicely. Add the mint leaves to the boiling water and shut down the fire.
Steep this for about 10 minutes and then strain out the tea in a cup. Now, you can add one teaspoon of pure honey into the warm tea and stir well. This preparation is a herbal tea which will soothe out the pain within a few minutes. Drink this preparation as and when you encounter the pain due to menstruation. You will undoubtedly get relief from the same.