[toc]Anxiety is the biggest problem faced by people in the modern day world. Stress and tension are the chief characteristics of anxiety. Anxiety relieving herbs and home remedies are the best way out. Anti-anxiety medication has many side effects and therefore a natural cure is far better.
Natural cures for anxiety include hop, green tea, chamomile and valerian. Natural cures for anxiety help to relieve and soothe the tension. Accompanying symptoms such as panic and fear are also overcome using natural cures. What is most interesting is that natural cures are often more effective and help to undo tension and anxiety. In this article, we will cover some of the best natural cures for anxiety.
6 Natural Cures For Anxiety
Chamomile is a great herb for reducing anxiety. You can have a cup of chamomile tea to soothe and calm your frayed nerves. Chamomile also known as Matricaria recutita is a good natural cure for anxiety as it calms the mood. Research has shown that those suffering from anxiety need to take 1 cup of chamomile tea in the day to soothe the nerves.
Chamomile also gives the person a relaxing night and he or she is able to sleep well without suffering from anxiety and fear. Chamomile soothes the system as it mimics the effect of anti-anxiety medication without the side effects associated with the same.
Green tea contains the amino acid l-theanine which is good for countering high blood pressure and stabilizing the heart rate. About 2 to 3 cups of green tea can safely be had to decrease anxiety and seek relief from tensions and worries.
Green tea also contains antioxidants which are soothing and refreshing. Green tea helps the person suffering from anxiety to be able to overcome the fearful thoughts and calms the inner mind. Green tea is freely available and tea bags containing this herb should be used for relaxing the body.
Hop also known by its botanical name humulus lupulus is a bitter herb which has sedative properties. It is a good natural cure for insomnia which is a symptom of anxiety and it helps to relieve and soothe the troubled mind. Tinctures and extracts containing hop are a good cure for anxiety.
There are even hop pillows available to help you sleep soundly through the night. It can be drunk as a tea when combined with chamomile and mint. Hop is used to lull the mind into a restful state and ease tensions. Hop is a good cure for anxiety as it helps to give a person a feeling of relaxation and it abates anxious thoughts and fears. Hop also lowers the stress levels of the person suffering from anxiety.
You can crush skinned almonds and mix the paste in a glass of warm milk. This helps you to be able to overcome anxiety and get good restful sleep. Almonds are a source of energy and they also help you to relax and get into a restful state. Almonds are also a good source of protein which helps you to overcome the physical toll of anxiety.
You can also use almonds in your daily diet for good results. Almonds soaked in hot water overnight should be skinned and eaten for getting relief and calming the mind. Anxiety leads to repetitive fears and thoughts. You need to stem the flow of these anxiety invoking thoughts and eating 3 to 4 almonds in a day will help you to counter anxiety.
It is important to stay well hydrated in order to overcome anxiety. Drinking about 8 to 12 glasses of water a day will help you to flush out the toxins and be able to ease the dryness in your throat. Throat dryness is a symptom of anxiety and therefore keeping your throat well lubricated by drinking water helps you to be able to overcome this.
It is important to drink plenty of water as this aids digestion and reduces fluttery and panicky feelings in the stomach. Drinking water is also very refreshing for the body and it helps to ease the mind.
Strength Training Exercises
You can also do strength training exercises such as bench press and deadlifts to improve concentration and become more able to deal with the problem. Exercising regularly helps to increase the level of endorphins in the body and this helps you to stabilize your mood.
It helps you to counter anxiety and become less apprehensive. It is a good way to ease tensions. You should exercise at least 3 times a day for optimal results. Strength training also improves the immunity of the body and helps you to feel fit and toned. It reduces anxiety levels and helps you to occupy your mind with other things rather than anxious thoughts.