[toc]Testosterone is identified as hormone that is generated in the men’s testicles and is correlated with virility. It also aids in sex drive; sustaining muscle mass and strength, strong bones and allows the fat to be distributed consistently. Men at adolescence and early adulthood reach the highest level of their testosterones but after 30 the level dips by 1 percent every year. The low testosterone is also caused by bad diet, too much stress, obesity and depression.
This will also show signs of reduced libido, less erections on waking, brain fog and incapability to concentrate. But testosterone medications can bring risks such as acne, sleep apnea, limited production of sperms, growth of an enlarged prostate, spread of prostate cancer and also prevent the body from creating its own testosterone. Thus men around 30 and above can improve their testosterone level by relaxing calmly and exercising once a day. They can also boost it in a natural way by eating specific foods on daily basis in their meals. We’ve presented 6 valuable diets to increase the testosterone level in men.
Best Diet To Increase Testosterone
Garlic comprises of allicin compound that lessens the level of stress hormone ‘cortisol’. It also includes chemical diallyl disulfide that will arouse your body to discharge hormone which impels the testosterone production. Thus you can add raw garlic pieces mixed with high-protein diet in your meals for one month. The uncooked garlic is more effective for the boost of testosterone.
Rich in vitamin D, the eggs are important in raising the testosterone levels. Thus it is necessary for men to eat good number of eggs which will increase the vitamin D in their body that will further help them with increased testosterone. They can consume 2 to 3 boiled eggs (with or without yolk) or scrambled eggs per day for 4 to 5 times a week. They don’t need to worry much about the consumption of eggs as it won’t affect the cholesterol levels and heart too.
Broccoli is a good food that not only gets rid of excessive estrogen from the body but also enhances the testosterone. Rich in fiber, the broccoli will control the weight of the men as it will also help in increasing better production of testosterone. You can have boiled or cooked broccoli two times in your meal daily. You can also have other cruciferous vegetables such as cauliflower and cabbage daily which has higher amount of indole-3-carbinol component in them that enhances the secretion of estradiol (known to be one of the most significant estrogen hormones) in men, almost till 50 percent.
Bananas have rich amount of vitamin Bs like ‘riboflavin’ that are vital for the creation of testosterone. It even contains bromelain enzyme that further improves men’s testosterone. Thus they can ingest three to five bananas per day regularly or they can drink 2 glasses of banana juice daily.
Oysters And Tuna
As oysters comprise of rich zinc, they help in enhancing the levels of testosterone. The intake of oyster will also aid in increasing your physical stamina, muscle growth and production of sperms. You can ingest 2-3 pieces of oysters per day for 3 to 5 days a week. You can also have chicken liver that is rich in zinc for 2 to 3 times a week. Tuna rich in vitamin D strengthens the testosterone level by almost 90%. A can of tuna consist of 100% of your RDA. Thus you can slice the tuna fish into pieces, and manage to have two pieces per day for 3 to 4 days every week.
Brazil nuts having highest magnesium aid in increasing the testosterone levels in men. They can have 5 to 7 Brazil nuts each daily. Men who are older own low level of magnesium, and thus they have low level of magnesium. They need to have excellent amount of Brazil nuts for having boost in testosterone. Therefore men can increase their testosterone levels by eating the above best diets in their meals.