7 Amazing Health Benefits Of Grapeseed Oil
Grapeseed oil is extracted chemically from the seeds found inside grapes or typically wine grapes, while making wine. Being chemically extracted, the flavor and the goodness of the oil remains intact which is then used in various ways. The oil has been in use since ages in preparing and applying tropical medicines. It is enriched with omega-3 as well as omega-6 fatty acids. Due to the high content of omega-6, it should be used in moderation which can otherwise cause some side effects. There are two types of Grapeseed oil. One is for cosmetic use, while the other is for culinary purpose. While buying the oil for consumption, it is important to ensure that it is of food grade category. In this article, we have listed some of the lesser known benefits of Grapeseed oil, which are worth knowing.
In this article, we have listed some of the lesser known benefits of Grapeseed oil, which are worth knowing.
1. Regulates Cholesterol
High cholesterol level is always a cause of concern. Having a balanced cholesterol level is all about lowering the bad cholesterol level or LDL present in the blood and improving the levels of HDL, which are considered good cholesterol. Grapeseed oil is rich in omega-3 and omega-6 fatty acids which are major sources of good cholesterol . Including Grapeseed oil in your diet is a healthy and easy way of maintaining your cholesterol levels.
2. Ensures Healthy Heart
We have already discussed that Grapeseed oil is effective in increasing good cholesterol and lowering bad cholesterol. In order to maintain good cardio-vascular health, we need to ward off bad cholesterol, which is primarily responsible for various heart problems and risk of heart diseases like strokes and heart attacks. It helps in strengthening and repairing the broken or damaged blood vessels and capillaries.[2 ] This aids in promoting healthy blood circulation and avoid conditions like spider veins and varicose veins.
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Grapeseed is anti-inflammatory in nature. It has healing properties and can be used to heal minor wounds, burns and cuts. It is enriched with essential fatty-acids, vitamin C and E, and beta-carotene that help in keeping the skin healthy and glowing. Unlike some oils for the skin, applying Grapeseed oil does not clog the skin pores. It is non-greasy and penetrates fast into the skin
4. Regulates Blood Pressure
High blood pressure or hypertension is quite common nowadays and the risk of acquiring it rises with increasing sedentary lifestyle, aging and in cases when it runs in the family. It is important to manage hypertension in order to avoid various health issues, which can even be fatal. Apart from medications and holistic approaches, natural ailments like including Grapeseed oil in your diet can be an effective way of keeping blood pressure within control.
5. Fights Cancer
Grapeseed oil is a powerful antioxidant that helps in lowering any potential damage caused by free radicals. It has cancer-fighting properties, especially against skin cancer, colon cancer, lung cancer and breast cancer.
6. Reduces Swelling
Grapeseed oil is effective in reducing swelling. It penetrates faster and helps in speedy recovery from swelling, after an injury surgery. The anti-inflammatory properties present in the oil helps in soothing the inflammation and swelling caused by medical conditions like arthritis.
7. Promotes Healthy Hair
Applying Grapeseed oil makes your hair and scalp healthy. It also reduces dandruff by exfoliating the skin and shedding off the flaky layers of dead skin. Unlike hair oils like coconut oil and olive oil, Grapessed oil works on your hair without making them greasy. The light-weight oil can be applied regularly to strengthen, moisturize and condition the hair to make it healthy and shinier. The linolenic acid present in the oil promotes hair growth and works as a natural remedy to increase hair density and reduce baldness. The oil is also beneficial in reducing premature graying of hair.