7 Amazing Health Benefits Of Walking
Walking is a form of workout that is beneficial for physical as well as mental well-being. It clears and calms your head, boosts you memory, reduces stress and depression and promotes blood flow to the brain muscles, it is a cost effective physical workout which is complete in itself, which does not require you to hit the gym. Walking balances the hormones, helps in weight-loss, strengthens the bones, tones your muscles, promotes cardio-vascular health, controls diabetes and lowers blood pressure. Not just in the form of exercise, taking short breaks during regular sitting hours in the office is also beneficial for health.
In This Article, We Have Discussed Some Of The Most Common And Amazing Benefits Of Walking:
1. Promotes A Healthy Heart
Walking helps in improving your cardiac health. If you are an adult who has a sedentary way of living, walking can help in keeping your heart happy. It reduces the potential risk of cardiovascular and other heart diseases. If you have a family history of heart diseases or if you are above 65 years of age, walking for at least 4 hours a week will help you reduce the risk of heart diseases.
2. Helps In Losing Weight
Walking is an effective workout for losing weight. Besides, covering short distances through walking, instead of driving, taking the stairs instead of the lift and taking small breaks for walking, instead of sitting continuously before the computer at office or television at home are the simple tricks that can be applied without much effort. You can use a mix of different intensities to speed up your weight-loss process. For this, you do no need to buy any equipment or join a gym.
3. Controls Blood Pressure
Walking is also beneficial when you have high blood pressure. A regular walk helps in lowering the blood pressure levels. It helps in controlling bad cholesterol or low-density lipoprotein (LDL) cholesterol, and improving the levels of high-density lipoprotein (HDL) which is regarded as good cholesterol.
4. Helps In Fighting Cancer
Cancer is a deadly disease that is responsible for millions of death every year. Walking is helpful in reducing the risk of cancer, especially bowel cancer. Walking also reduces the side effects of cancer treatments like chemotherapy.
5. Regulates Blood Sugar
The regular walk helps in controlling diabetes. Type 2 diabetes occurs primarily due to leading a sedentary lifestyle. Walking regularly helps in reducing insulin resistance and helps in lowering the levels of blood sugar.
6. Promotes Bone Health
Walking strengthens the bones and reduces the risk of bone breakage. It also slows down the process of bone density decline due to age factor. It also lowers the risk of hip fracture as well as the risk of falling down which is primarily responsible for bone fracture and breakage.
7. Improves Muscle Health
Walking improves the muscle strength and improves its endurance. It further tones the muscles of the hips, buttocks and legs. Walking prepares the muscles to work more without fatigue. If you walk regularly, it shapes up your calf muscles that aids in lifting up your heels and indulge in forward and upward movement of the heels. It works as a complete workout for all the muscles like abdominal muscles, quadriceps muscles, hip flexor and hamstring muscles, ankle muscles as well as the muscles in the shoulder and arms.
8. Improves Memory And Calms The Mind
Walking is one of the best and effective ways of improving your memory power. Taking walk thrice a week for one year is enough to enhance the hippocampus size, which is an integral part of the brain’s memory function. It helps in improving the memory function and promoting overall mental health. Walking on regular basis wards off anxiety, depression and stress and keeps the mind calm.