7 Best Juices To Manage Constipation
Constipation is one of the common gastrointestinal problem in people. It means different things to different people. For most people, constipation means difficult passage of stool or infrequent bowel movement, sometime constipation gives us many serious disease to the intestine, so we need to take extra care for this. Nature has the remedies of all the diseases and there are many juices that reduce the risk of the constipation, we must take it daily and they are healthy also, here are some of the juices for that helps in fight with the constipation.
1 Green Apple, Carrot And Wheat Grass Juice
Drinking green apple juice mixed with carrot juice and wheat grass juice helps in providing fast relief from constipation. The juice contain insoluble an soluble fibers and enzymes that helps in softening the bowel and improving the colon mortality. This juice also provide essential vitamins and minerals, which helps in improving the colon function, also it is good for the muscle building.
2 Prune Juice
Prune juice is a natural laxative. It contain insoluble fiber that absorbs water from the gut and makes the stool soft, which helps the stool to pass through the colon with ease. Wheat grass is alkaline by nature, therefore it is also good for acidity and it changes the acidic medium of the food, moreover, the intestinal bacteria feed on the insoluble fiber and maintain the healthy gut microbiol balance, which helps maintain your optimal colon health, if you have the constipation, drink 10 ounce of prune juice.
3 Kale, Spinach, Cucumber Juice
This juice recipe made with leafy green vegetable is loaded with full of magnesium, which is one of the best minerals for relaxing the colon muscles that helps in bowel movement. Further more, unlike the chemical laxatives, the juice remedy does not disrupt the electrolyte balance of your body, it also maintain the pH balance of the gastric juices.
4 Beet Root Juice
Beetroot juice is a rich source of manganese, which by helping in the fat digestion helps in reducing bowel problem. The betaine is one of the huge benefit of beet juice. It stimulate the function of liver cell, protect the liver and bile duct. Beet root juice increased production of detoxifying enzymes that help to relief from constipation, for prompt relief from constipation, drink a glass of fresh beetroot juice in the morning. This natural laxative is loaded with soluble fiber that help in the bowel movement .
5 Peach Juice
Peach juice is a excellent laxative. This gentle laxative works wonder for babies and children. Also peach are good source of antioxidant and fiber. Antioxidant, cholorogenic acid, works as anti inflammatory in the body which prevent constipation. For better result, combine peach juice with carrot juice and lemon juice. The nutrient rich juice remedy helps in improving your colon heath that helps in improving bowel movement
6 Apple Juice
Apple juice is sweet sour taste, also have high anti oxidant and it helps constipating, nourishing and easily digestible and also quench thirst. Apple juice is very useful in decreasing the acidity in the stomach. It contain water, protein, fat, carbohydrate, vitamin B and vitamin C. Fresh apple juice is wholesome when taken with the honey.
7 Lemon And Honey Juice
Lemon are great help when it comes to cleansing of intestine. Squeeze the lemon and honey in one glass of luke warm water helps to cure constipation, also honey and lemon juice reduce the excess fat of the body and good for the digestion also, drink a glass of this juice daily in the morning with empty stomach.