7 Effective Herbal Remedies For Hormonal Imbalance
Hormonal Imbalance is a state of body when there is an imbalance in the amount of hormones produced by the endocrine glands or sex hormones produced by the testes and ovaries(male and females respectively). This Hormonal Imbalance is responsible for causing a number of diseases in man like diabetes, infertility, mood swings, depression, fatigue etc. People of all age groups can be affected by Hormonal Imbalance, however, it is most commonly observed in females and males in the reproductive age and women approaching menopause.
Some of the common causes of Hormonal Imbalance are sedentary lifestyle, malnutrition, lack of physical activity and exercise, smoking, drinking, drug abuse, pregnancy, stress, inadequate sleep etc. Hormonal Imbalance is one of the main causes of infertility in both men and women. The problem of Hormonal Imbalance is usually treated making lifestyle changes and proper medications. In some cases, the doctor may also advise hormone replacement therapy to the patients suffering from Hormonal Imbalance. Below mentioned are some useful herbal remedies which help in correcting the Hormonal Imbalance in both males and females.
7 Herbal Remedies For Hormonal Imbalance
Burdock is a very famous herbal remedy used for treating Hormonal Imbalance in women. Burdock helps in stimulating the function of the pituitary glands, thus enabling it to maintain optimum estrogen levels in the body. It also helps to nourish the pituitary glands and liver. Burdock is very efficient in eliminating excess estrogen from the liver, thus bringing about a proper level of estrogen in the body.
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Due to these properties of Burdock, it is often tagged as the, hormone balancer, of the body. The roots, seeds and leaves of Burdock are used for making many herbal formulas for correcting Hormonal Imbalance. Burdock root can be used for making herbal tea, which when consumed daily can help in regulating the Hormonal Imbalance of the body. It can also be taken in form of capsules, decoctions, tincture, tonics etc.
Maca has been used effectively since centuries for treating the overall Hormonal Imbalance of the body. Maca is renowned for its adaptogenic properties, which help in stimulating the functioning of the Adrenal glands to maintain a balance of hormones in the body.
Maca helps in optimizing the working of the pituitary glands by nourishing the hypothalamus. This helps in maintaining the estrogen and progesterone levels in the body, thus enhancing fertility in both males and females. Maca root is used for making many useful herbal remedies for Hormonal Imbalance. It is also available in form of powder, capsules, tonics, extracts etc.
Alfalfa is a very nutritious herb used for effectively correcting the Hormonal Imbalance in the body. It is helpful in protecting against the xenohormones and is rich source of phytoestrogens. Alfalfa helps in regularizing the hormone balance in the body and helps in body recovering from symptoms of Hormonal Imbalance
The Ariel parts of Alfalfa are rich in estrogen and are used effectively to correct Hormonal Imbalance. The sprouts of Alfalfa can be consumed as part of green salads, as it is not only a good source of estrogen but also is rich in other useful minerals and vitamins. Alfalfa can also be consumed in form of capsules or brewed into herbal tea.
Vitex or Chaste tree as it is commonly known, is another very effective herbal remedy used for treating Hormonal Imbalance in the body. Vitex helps in regularizing the production of estrogen and progesterone in the body by enhancing the functioning of the pituitary glands. It helps in increasing the levels of progesterone in the body by inhibiting the FSH and stimulating the production of corpus luteum.
These properties of Vitex makes it a valuable herb for correcting Hormonal Imbalances. Vitex itself does not contain any hormones but stimulates the body glands and enhances their functions to maintain proper hormone balance. Vitex can be consumed in form of herbal tea, tincture, capsules, powder etc., for providing relief from Hormonal Imbalance in the body.
Dong Quai also popularly known as Chinese Angelica, has been used since centuries to correct the Hormonal Imbalance of the body. Dong Quai contains phytoestrogens, which helps in increasing the estrogen levels in the body. It is also a very good adaptogenic herb, thus stimulating the body to maintain a balance of hormones.
Dong Quai is also very effective in maintaining optimum functioning of the immune system and increases strength, stamina and longevity. Dong Quai root are rich in medicinal qualities and are used for making herbal formulas for Hormonal Imbalance. It can be consumed in form of tincture, root extract, dried root powder, fresh root herbal tea etc.
Shatavari has been used popularly in the Ayurvedic medicine to correct the Hormonal Imbalance and the diseases arising due to it. Shatavari is useful in correcting the hormone levels in both men and women, thus enhancing their fertility. Shatavari is a very good adpatogenic herb and is especially helpful in correcting Hormonal Imbalance arising due to stress, anxiety and nervous tension.
Shatavari also helps in strengthening the immune system of the body and optimizes the functioning of the pituitary glands of the body, thus helping to maintain hormone balance. Shatavari can be consumed in form of capsules, extract, tonics, tincture etc.
Tribulus Terrestris has been used since ancient times by both Ayurvedic medicine and Chinese medicine to treat the Hormonal Imbalance in women and the problems arising due to it. This herb is beneficial in stabilizing the hormone balance for both men and women. In women, Tribulus Terrestris helps in increasing the levels of FSH and estradiol in the body, which in turn normalizes the ovulation cycle.
In men, this herb increases the production of testosterone and LH, which in turn helps in treating impotency, sperm count, motility etc. These qualities of Tribulus Terrestris helps in not only maintaining optimum hormone balance in the body but also increases the fertility of both males and females. This herb can be consumed in form of capsules, tincture etc. This herb is best effective when used for a long duration of time.