[toc]Almost everyone experiences nausea at some point of time due to various reasons. It is one of the most common problems today. Getting to know nausea, it is not a problem in itself but rather a condition of some other disease or disorder. Nausea is a sensation in which we feel uneasy in the upper part of the stomach and head. Also, one feels like vomiting.
There is a long list of causes of nausea some of which include anxiety, diabetes, certain medication, pregnancy, stress, migraine, sleep deprivation, vertigo, pregnancy, nervousness, gastro, food poisoning and motion sickness being one of the most common causes. In motion sickness, we feel nauseated due to confusion between perceived movement and actual movement in the body.
When these two are different, the body presents a symptom called nausea. Mostly stomach has got nothing to do with it, but still it gets involved due to signals from the brain which induces vomiting. Whatever may be reason, whether mild or severe we have got for you some of the best natural cures to treat nausea and to regain your strength.
7 Best Natural Cures For Nausea
Ginger taken in any form can cure nausea. Try having ginger tea. Take half a cup of water, add tea powder, add some sugar as you like, a slice of peeled ginger. Let it boil for a few minutes and then strain it and your ginger tea is ready. Ginger can also be taken raw.
Studies and research show ginger is much more effective than the pills. Ginger helps in secretion of various digestive juices that help neutralize stomach acid which will help in relieving nausea.
Most of us like having lemon juice specially during summer. A glass of lemon juice will be helpful in relieving nausea. Take one teaspoon of lemon juice and one teaspoon of honey in a glass of water, mix it all well and have it for quick relief from nausea.
Acupressure is an exercise of putting pressure on specific points of your body to get relief from certain symptoms that make you feel sick or ill. By doing this your body will tend to release neurotransmitters like endorphins and these chemical will in turn block the chemicals which may be out of balance.
At the base of the wrist, there is space between two large tendons. With the help of the index finger and middle finger gently apply pressure to that area to relieve nausea.
Peppermint has got the remarkable ability to cure nausea, just like lemon. It is found in several forms and is a natural remedy for many illnesses. Try having peppermint tea when you feel nauseated, the market is flooded with peppermint tea bags or loose tea leaves.
Stick to fluids
During nausea there are possibilities of your stomach getting upset too. Do not burden your stomach with digesting food. Instead stick to fluids until you feel better. Have cool not cold water.
You can also have non-citrus fruit juice like apple, pineapple, watermelon, banana, mango. These are easier to digest and are necessary to prevent the dehydration.
Take a spoonful of fennel seeds and crush them. Add it to a cup of boiling water and let it steep for 5-10mins. Too sweeten it a bit to add honey to. Later strain it and sip it. The taste it gofers will make you feel better and cure nausea.
Other Important Tips
If you get frequent bouts of nausea, it is important to find the source. Check for the symptoms and keep a note to treat it appropriately. If you are feeling dizzy, which is often accompanied with nausea sit still, do not move much, preferably lie down for some time. Avoid sitting in hot rooms. You can lie down on a cold tile floor which will be soothing. If possible, go out for a walk to get some fresh air. Deep breathing will also help.
Avoid solid food for a day but do not give up on liquids. Other than the above given cures lime juice also works great to prevent nausea. Take proper rest, the more rest you take more energy your body will have to fight it off. Avoid alcohol, fatty foods, beverages and caffeine. Avoid repulsive smell. If possible take a bath, it will surely make you feel relaxed. Do something fun to take you mind off it, talk to someone or listen to music. So, here are the simple and effective cures for nausea. It is very easy and quick to cure it with the help of the above given simple and easy natural cures. Give it a chance, before rushing on for a pill.