[toc]High cholesterol is a problem that a majority of people all over the globe suffer from. High cholesterol in the body negatively affects the heart, pushing heart towards danger of heart attack and other heart ailments. Heart is an important organ of the body that pumps blood and oxygen to the body. Heart pumps blood through arteries.
High cholesterol blocks the inner walls of arteries thereby putting pressure on heart. Thus heart gets susceptible to strokes and attacks. A number of home remedies have proved effective in lowering cholesterol level. Some of them are mentioned below.
7 Home Remedies To Lower Cholesterol Level
Cinnamon Powder
Cinnamon powder has proved effective in lowering blood sugar and cholesterol. Even people in Middle East use cinnamon as a remedy for a number of ailments. Just grind a few sticks of cinnamon to make a powder. Consume this powder twice daily with honey. Take half a tea spoon of cinnamon powder with a spoon of honey and consume them together. After that, drink a glass of lukewarm water. A regular consumption will lower cholesterol.
Fenugreek And Coriander Seeds
Fenugreek has property to lower cholesterol and blood sugar. Coriander keeps the body cool. The fiber present in coriander seeds help in digestion and thus helps in proper functioning of digestive organs. Grind equal quantity of both the seeds to make a powder. At bedtime, mix a spoon of this powder with a glass of water and consume. This will lower cholesterol and blood sugar.
Avoid Saturated Fat
Saturated fats found in whole milk, bakery products and red meat immediately shoots up cholesterol level in the body. The amount of saturated fat in the food is directly proportional to the level of cholesterol in the body. You should avoid such saturated fats and should consume healthy oil like olive oil.
Orange Juice
A glass of orange juice is quite effective in lowering cholesterol level. Drink fresh orange juice on a daily basis. It contains vitamin C and other vitamins which are known to lower cholesterol. It has been studied that people who had high cholesterol regularly consumed fresh orange juice and reported a substantial decrease in the cholesterol level.
Flax Seeds
Flax seeds are a very good source of omega 3 fatty acids. They cut down bad cholesterol from body lowering LDL level and increases good cholesterol or HDL level. Just grind some flax seed and consume a table spoon of ground flax seeds every day.
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Oats
Oats contain good amount of soluble fibers. Once digested, they form a gel like covering over intestine thus preventing fat to get absorbed in the body. Thus, they help in reduction of cholesterol. A regular consumption of a bowl of oatmeal will substantially reduce level of cholesterol in the body. Do not consume instant oats as they contain fewer fibers.
Exercise
Any form of exercise be it brisk walking or stairs climbing or swimming is good for body. Indulge in a 30 minutes work out session. It will keep your metabolism fast. Exercise will also burn fats and will keep you active. It will also reduce the risk of heart strokes and attacks. Also, a regular exercise will keep blood pressure and blood sugar in check.
