[toc]Along with other organs of the body the memory too starts deteriorating with age. Forgetfulness or loss of memory could also be the result of certain factors like high blood pressure, anxiety, stress or fatigue, poor thyroid function and even drug interactions. In fact these are the factors that progressively deny the brain wholesome nourishment in the form of blood, oxygen and other nutrients.The outcome of this aspect of aging can become very frustrating at times especially when you forget to do something important or can’t remember where you put something important and so on.
A marked cognitive decline can be felt specifically after age 40 regardless of your health. Even though age related issues cannot be cured permanently, there are certain herbs that have the capability of keeping you mentally fit throughout your life. This article will let you know about some of those herbs that can provide remedy for memory loss.
7 Herbal Remedies For Memory
Gingko Biloba a very common herb is often prescribed by Ayurvedic practitioners for memory enhancement. For over 3000 years this herb has been used for healing diseases of the heart and brain. The consumption of this herb helps in the improvement of blood circulation in the central nervous system which gives a boost to the functioning of the brain. Gingko Biloba helps in reducing the stickiness of the platelets causing the blood vessels to open up which ultimately results in better blood circulation.
This herb also helps in the overall functioning and development of the brain by healing or repairing damaged brain cells. To enhance memory power it is therefore very important to consume one capsule or tablet of this herb at breakfast and one during dinner. Dried or fresh gingko can also be taken in the form of tincture. Within a span of one or two weeks major improvement can be noticed in the cognitive skills of a person.
The herb called Ginseng is both used and prescribed by herbalists to sharpen the reflexes of the body and mind. Preferred by the Chinese since the ancient times the medicinal properties of this herb act as supplements and in the process enhances memory, concentration and learning abilities, reaction times and logical skills. The consumption of this herb empowers the mind and body so much so that they acquire the capability of healing itself at the chromosomal level.
This leads to an overall improvement in the health of the cells allowing them to live longer and reproduce faster. Ginseng can be consumed in the form of capsules or you can even prepare a tea by steeping powdered ginseng root in boiling water for at least 15 minutes. Two cups of this tea should be consumed every day.
Rosemary is an herb that cannot be overlooked while discussing about memory enhancement. The presence of the anti oxidant, carnosic acid makes this herb powerful enough to dilate the cerebral vascular tissues. This function of rosemary sharpens memory, calm nerves, strengthens the circulatory system and helps to preserve the neurotransmitters in the brain.
Research has proved that inhaling the aroma of rosemary oil leads to improved cognitive performance that involves memory for recollecting details and at the same time grasping newer details.
Rosemary essential oil is especially beneficial for office goers as its beautiful fragrance never allows sluggishness to set in and keeps one active and rejuvenated throughout the day. This herb can be either consumed in the form of pill or tea or rosemary incense can be used for inhalation purposes.
Asians and Europeans have been using Gotu kola for thousands of years and therefore they often vouch for its capabilities of promoting brain longevity. The properties of this herb help to eliminate the symptoms of anxiety and boost cerebral circulation which further influences the functions of the brain like improvement in intelligence quotient and attention span.
Elaborate research has proved that the presence of a compound called triterpenoids in Gotu kola is solely responsible for its above mentioned benefits. This herb easily available in different forms like teas, capsules and tablets can be consumed any time of the day and that in fact works as a quick mental booster. The tea can be prepared by steeping half teaspoon of this herb in one cup of boiling water for at least twenty minutes. Consuming 2 cups of gotu kola tea every day is sure to bring about the desired effect.
Bacopa is a highly acclaimed natural herb in the medical parlance of Ayruveda and is known for its effectiveness in curing memory related issues like loss of memory, concentration lapse and learning disabilities. Do not expect any immediate benefits after consuming bacopa.
A marked difference in your memory skills becomes prominent only after consuming this herb continuously for 3 to 4 weeks. Bacopa is available in powdered form and as a fluid extract. Therefore, 5 to 10 g of bacopa powder or 5 to 12 ml of bacopa fluid is ideal for everyday consumption of this herb.
The herb Brahmi has the reputation of being one of the most effective memory enhancer and is therefore always in demand. The chemical content of this herb act as a synthesizer of brain proteins that eventually leads to the expansion of the mental capacity of a person.
Brahmi is capable of sharpening ones memory and improving his/her mental prowess. Restored mental capabilities give a person the freedom to think clearly and correctly. Brahmi oil when used as head massages works as an anti depressant and anti anxiety agent.
Blessed Thistle is an herb that nourishes the brain cells by enhancing the functionality of the circulatory system of the body. An improved circulation helps to get rid of harmful elements like toxins from the blood. Constant flow of purified blood into the brain widens the scope of memory improvement. Even though Blessed thistle is a difficult herb to pick, its effectiveness as a memory booster makes it essential for consumption.
This herb is easily available in the form of tea in health food stores. You can also prepare the tea at home by combining boiling water and dried blessed thistle herb and simmering for 5 to 10 minutes. Ideally this herb should be consumed thrice daily particularly before every meal.