7 Natural Cures For Schizophrenia
[toc]While psychiatric medication is recommended for schizophrenic patients, what is more vital is that natural cures can also be used. This is because natural cures ensure that the person is able to overcome the cognitive disorientation and disorganized speech patterns that is characteristic of schizophrenia. Schizophrenia is a disorder which has a lasting impact on the cognitive, emotional and psychological states of an individual.
Schizophrenia can be a difficult disease to battle and it is vital that natural cures be used as these can ensure that you do not suffer from the toxic side effects characteristic of anti psychotic medication. In this article, we will discuss some of the major natural cures for schizophrenia.
7 Natural Cures For Schizophrenia
For curing schizophrenia in the natural way, you can take brahmi and ashwagandha. Some of the other herbs you can take are hypericum (St. John’s Wort) and gingko biloba.
Herbs are the best natural cure for schizophrenia because they ensure that you are able to release yourself from fear, anxiety, terror, mental anguish and become more able to deal with the disorder effectively.
You have to combat both anxiety and depression while dealing with schizophrenia. You can inhale the steam of oils or massage them directly into your body. Some of the best oils for releasing yourself from depression are sage, lavender, chamomile, geranium, rose, patchouli, jasmine and sandalwood.
To cure anxiety, you need to take the oils of basil, bergamot, sandalwood and nerouli. Aromatherapy is a great natural cure for schizophrenia as it enables the person to become calmer, more relaxed and more tension free.
You can use the following flower remedies: rock rose, crab apple, white chestnut and sweet chestnut. These remedies can be crushed into a powder and boiled in water. You can strain the liquid and then consume them for a beneficial effect.
Do Cardiovascular Exercises
Another good natural cure for schizophrenia is to do cardiovascular exercises such as jogging, walking, swimming and cycling. Such sports release positive endorphins and help in uplifting the mood.
Cardiovascular exercises are useful in uplifting anxiety and depression which is characteristic of those with schizophrenia.
Do Breathing Exercises
You need to work on breathe control and breathing techniques that soothe and relieve the mind. Breathing exercises such as pranayama are good for regulating emotions and helping the person suffering from schizophrenia to uplift this mood and make him or her more resilient.
Do Resistance Training
It also helps if you are able to engage in free weight exercises. Exercises which involve strength training help you to be able to become stronger and mentally tougher. They give you resilience and good health.
Take Home Remedies
Some of the best home remedies for schizophrenia are basil, licorice, asian ginseng, green cardamom, Indian gooseberry. These remedies can be made into a paste and consumed with hot tea 2 or 3 times in a day.
Such home remedies are ideal for promoting good mental health for a schizophrenic. It is important that natural cures such as these be part of the recovery process for schizophrenia.
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