[toc]Some sort of fatigue is experienced by almost every individual. When people are suffering from fatigue, it can be a warning for a number of things.It can be because your adrenal glands are simply burned out, your body is toxic or you are in desperate need of a gallbladder and liver cleanse, chemical or heavy metal cleanse, a good colon cleanse and even a parasite cleanse.
Dietary changes should be given some thought after people have undergone any cleanse. Coffee or any other stimulant should be reduced or avoided if people take them habitually. However, these herbal remedies will help you get respite in the long run from fatigue
8 Best Herbal Remedies For Fatigue
Asian Or Siberian Ginseng
The body’s ability of reducing fatigue, handling stress and naturally supporting the hormonal levels and healthy adrenal function is increased with Siberia Ginseng, which is also known as Eleuthero. General fatigue was reduced and fitness and stamina were supported by Siberian Ginsseng in a study that was carried out. In Russia, this ginseng is used as an ‘adaptogen’.This is basically a substance that aids the body in coping with both mental and physical stress and also gives vitality and longevity a boost. An age-old energy booster is also how ginseng is often regarded by people. For thousands of years, this root has been used by people for treating exhaustion and weakness and it has a sweet licorice-like taste. However, unless really fatigued, people should not take ginseng.
Damaged adrenals are rebuilt with this fatigue fighting herb and it is also helpful in suppressing the cravings for caffeine and sweets, which after an initial rush, eventually lead to an energy crash. The body’s cortisol activity is enhanced with glycyrrhizin, found in licorice root and it reduces fatigue and boosts energy.
The oldest surviving tree species is Gingko Biloba, which can be tracked back nearly 300 million years! In Germany, Gingko is regarded as a prescription herb and enhances oxygen utilization and reduces fatigue. A significant amount of oxidative stress is experienced by adrenals in the case of fatigue and free radicals are increased. The liver, brain and the adrenal glands are prevented from dangerous free radicals by Gingko Biloba.
A great antioxidant smoothie can be made with acai freeze dried powder. It can be taken as both morning and afternoon pick-me-up. Take 1 medium banana, 1 teaspoon almond flavor, 1 tablespoon Acai powder, 1 cup soymilk, 1 cup yogurt and ½ cup ice. Instead of ice, frozen banana or yogurt can be used. Blend these ingredients together until they are smooth.
In Ayurvedic (Indian) medicine, the most well-respected adaptogenic energy herb that’s used is Gotu Kola. Fatigue can be reduced, stamina and energy levels promoted with this herb according to studies. It is also regarded as the most spiritual of the herbs too. Monks also used this native Himalayas herb for improving their meditation by balancing the right and left hemispheres of the brain. This herb is also regarded as the promoter of long life because elephants were observed eating it by Sri Lankans.
Fatigue is commonly caused by low thyroid function. An underactive thyroid gland can be normalized by the iodine in kelp and energy levels are also regulated and increased with it. This thyroid is vital for preventing body fat accumulation and regulating metabolism. Detoxadine is an example of an organic and highly purified source of sea kelp that should be used and is recommended.
The excellent strength and endurance of ancient Vikings was said to be because of the roots of this herbs that are called the Arctic Roots. According to research, this herb reduces physical and mental fatigue that occurs because of chronic stress as it is a natural adaptogen. The morning cortisol level of the subjects was also improved by rhodiola treatment and scores on tests of memory and attention saw significant improvement.
The natural adrenal fatigue treatment for individuals who are constantly tired, or feel tired is ashwagandha. It is the most calming of the herbs and is ideal for treating stress-related fatigue that’s accompanied by symptoms of anxiety, in contrast to other adaptogens like Rhodiola and Panax Ginseng. Winter Cherry and Indian Ginseng are other common names used to refer to Ashwagandha.Botanically, however, this herb is called Withania somnifera. Sitoindosides and withanolides are some of the wide range of medicinally important constituents can be found in the roots of the Ashwagandha plant. These constituents are said to be effective on the endocrine, immune, nervous and energy producing systems of the human body.