Hand Tremors are best described as uncontrollable and involuntary shaking of the hands. Tremors can affect any part of the body, like- arms, legs, head, neck, trunk etc. Sometimes a person may also experience shaking of hands due to depression, anxiety, stress, tension, excessive smoking, tiredness etc. These types of tremors are known as short term tremors and can be easily cured by calming the nervous system of the person.
Hand tremors may also be caused by neurological disorders like-stroke, injury, multiple sclerosis etc. These types of tremors are called chronic hand tremors and usually require prompt medical attention and treatment. Usually hand tremors are observed in elderly people or people in their middle ages. It is extremely necessary to determine the exact cause of hand tremors and seek treatment accordingly. Below mentioned are some easily available herbs which help in controlling and treating the problem of hand tremors.
Herbal Remedies For Hand Tremors
Skullcap has been used effectively as an herbal remedy for curing hand tremors. Skullcap is renowned for its nervine and sedative properties. Skullcap contains an important chemical known as scutellarin, which helps in calming the nerves and the over tensed muscles of the body. It helps in reducing stress, anxiety and tension by providing a soothing effect on the nervous system.
Skullcap also helps in controlling the spasms of the muscles and improves the overall circulation of blood in the body, thereby proving to be very beneficial in reducing hand tremors. Drinking a herbal tea made using Skullcap daily not only helps in treating convulsions but also significantly reduces hand tremors. Skullcap can also be consumed in form of capsules, tincture, tonic, dried powder etc.
Valerian has been used since ancient times as the most effective herbal remedy for hand tremors. Valerian is a renowned sedative herb, which helps in relaxing and calming the tensed muscles in case of nervousness, tension and anxiety. It also helps in relaxing the cramps and muscle spasms which cause tremors in the hand. Valerian is non addictive and is very useful in dulling pain. The root of Valerian is rich in medicinal properties and can be consumed effectively to reduce hand tremors. Valerian is available in form of capsules, tincture, dried root powder, tonic, herbal tea, infusion etc.
Lemon Balm is yet another very widely used herb for treating hand tremors. Lemon balm helps in instantly providing relief against nervous tension and anxiety. It calms the brain cell activity and provides a soothing and calming effect on the agitated brain cells. Lemon balm is especially very helpful in inducing sleep by reducing depression and headache.
All these properties of Lemon Balm makes it a much sought after herb for curing hand tremors. Lemon Balm is especially very effective when used in combination with other herbs like Valerian. Valerian can be easily consumed in form of essential oil, extract, tincture etc.
Passion flower is another very popular herbal remedy used for treating hand tremors. Passion flower helps in eradicating anxiety and stress in the body, thereby calming and soothing the tensed nervous system. This herb stimulates the production of GABA in the brain, which helps in lowering the stress causing activity of the nervous system. Passion flower not only helps in relaxing the muscles of the body but also induces sleep, which is very beneficial for curing hand tremors. The flowers and stem of the Passion flower are rich in medicinal properties and can be consumed in form of capsules, tincture , herbal tea etc.
Lavender is another very effective and beneficial herbal remedy for minimizing and controlling hand tremors. Lavender helps in improving the overall health and strength of the nervous system, thereby reducing the instances of hand tremors. Lavender helps in overcoming anxiety, tension and depression, which are the main causes of tremors in a person. This herb immediately provides a calming effect and uplifts the mood of the person.
Lavender is very effective in treating tremors of the hands, as it relaxes the tensed muscles and removes spasms. Lavender essential oil can be added to pillow cases or the water to provide instantly relax the tensed muscles. Lavender can also be added to tea and consumed for reducing hand tremors.
Gotu Kola has been used since ancient times in both Ayurveda and Chinese medicine to treat the problems of hand tremors. Gotu kola helps in relaxing the nerves of the body and provides strength to the brain cells. This herb also helps in stimulating the circulation of blood in the body, thereby rejuvenating the whole system. Gotu kola provides a calming effect and increases overall memory concentration. It is especially beneficial in people suffering from hand tremors arising due to agitated nervous system. Gotu kola can be consumed in form of tonic, tincture, capsules, tablets etc.
Chamomile is another very popular herb known widely for its calming and soothing properties, which are very effective in treating hand tremors. Chamomile helps the people suffering from hand tremors due to anxiety and stress by elevating them and providing a calming effect on the nervous system. Chamomile is a very strong antispasmodic herb which helps in relaxing muscle spasms, cramps etc., which cause hand tremors.
Chamomile herbal tea is especially very soothing and calming for the agitated nerves of the body, thereby providing relief from involuntary shaking of the hands. Essential oil of chamomile can also be added to bath or pillow cases to relax the body muscles and indue sleep.
Corydalis has been used traditionally by Chinese people to cure various problems related to the nervous system, including hand and muscular tremors. Corydalis contains components known as alkaloid and bulbocapnine, which are very effective in minimizing convulsions, seizures and tremors. Corydalis helps in calming the nervous system of the band provides a calming and soothing effect on the tensed nerves. This helps in treating the spasms and tension in the muscles which cause tremors. Corydalis has been also very popularly used in treating other neurological problems, like- Parkinson’s and Meniere’s disease. Corydalis can be consumed in form of tonic, extract, tincture, capsules etc.