[toc]Sleeplessness is a serious problem faced by a majority of people across the world. Nothing is worse than sleepless nights. When you are unable to sleep in the night, you end up getting frustrated and it becomes a challenge to pass the following day. Here are some natural cures which not only get you to sleep but also help you to fix your ruined sleep cycle.
8 Natural Cures For Sleeplessness
Have Milk Before Bed
Milk is said to be a sleep booster. Having warm milk before going to bed helps our system to release melatonin which is a good sleep inducing agent. Calcium present in milk also relaxes your nerves and fetches you a sound sleep. Milk can also be taken with honey which enhances its effects.
Magnesium Rich Food
Lack of magnesium in our system may cause sleepless nights which may eventually turn into insomnia. Have food which is rich in magnesium, which act as natural sedatives. Some magnesium rich foods are almonds, whole grains, wheat bran, cashews, legumes, green vegetables etc.
If you are suffering from sleeplessness, then one thing you should definitely avoid is caffeine or caffeine based drinks. Caffeine should be refrained specially in forms of soft drinks, coffee and tea. It has a refreshing effect on our system which delays sleep after consumption.
Have Herbal Tea
Some herbal teas are found to be naturally sleep inducing by relieving nerves and providing body complete relaxation. These herbal teas include rose flower, lavender, passionflower, chamomile etc. They are easily available in the market. Boil a teaspoon full of tea leaves in water and have it an hour before sleeping.
It is very important to relax the body to get proper sleep. This has been proved very effective in setting the sleep cycle correct. Follow relaxation techniques by breathing deeply and meditating for a few minutes after dinner. Allow your body to relax by deep and rhythmic breathing, it increases anabolism in body and gets you to sleep faster. Following this regime properly can correct sleep patterns over the long run.
Sleep In Dim Light Or In The Dark
Sleep after switching the lights off is more relaxing and comforting than sleeping with the light on. It is because the melatonin is secreted in considerable amount in dark which causes you to sleep comfortably and easily.
The milk extracts of poppy seeds are believed to be natural sedatives. Mix sugar in the extracts and drink before going to bed for it will relax you to a blissful sleep.
Post Dinner Consumption
Take yogurt, mashed bananas mixed with cumin seeds or fig right after your dinner. All of them have tryptophan which is an adept sleep inducer. You must take dinner at least one hour before going to bed as the food takes some time for digestion. This metabolism can keep you awake.
People often take music therapy, acupuncture or aroma therapy for fixing their sleep cycle. Avoid late night TV or internet surfing when your sleep cycle is already ruined. For a problem like sleeplessness, natural cures are the best and strongly recommended. If you start taking sleeping pills or sedative drugs they can become addictive and can be harmful.