8 Wonderful Thyroid Problem Home Remedies
[toc]The problem of thyroid is a very common problem among women. However, it is not a mandate that male cannot have the ailment. Irrespective of gender, everyone can encounter the problem of thyroid. This is a severe condition which should be taken care properly. It is always better to consult a specialist in the case of extreme.
But, there are many natural ingredients in our surroundings which can cure the problem if it is a mild case. Natural elements have got the power to rectify the problem of thyroid without affecting the body and its metabolism adversely. Below, I will try to make you aware about a few home remedies for thyroid problem. You can opt for these home remedies on your own without any assistance required.
8 Thyroid Problem Home Remedies
Flax seeds can help in proper functioning of thyroid gland and cure the problem of thyroid. You can use flax seeds in different forms. The best way is to soak 2 teaspoons of flax seeds overnight. On the very next morning grind into smooth paste and mix it with one glass of drinking water.
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Stir well and drink this preparation in empty stomach in the morning. This needs to be followed every day for two to three months. If you follow this regime properly then you will be able to observe the improvement without any doubt. However, you can also use flax oil as your cooking oil to fasten up the procedure of recovery. This will improve your body metabolism as well.
Ginger has got many beneficial properties for our health. It is rich in zinc, potassium and magnesium. These ingredients stimulate the proper functioning of thyroid glands. Thus, we can use ginger in treating the ailment. The best way to use ginger is in its raw form. You need to take half inch of raw ginger root and cut it into small cubes.
Sprinkle some salt on them and chew it down every morning. You should do it once a day for fast recovery. You may also prepare a ginger tea for the same. Boil one cup of drinking water and put some thrashed raw ginger root into it. Steep it for 5 to 7 minutes and then strain out the tea. Sip it down slowly twice a day for about 2 to 3 months for desired result.
This is a easy technique to remember and can be adopted as a good habit for keeping good health. Use of virgin coconut oil as cooking oil can improve your condition considerably. All you need to do is to use coconut oil while cooking your regular meals.
This will repair your thyroid problem. The most effective way of using the same is my consuming it directly. That can be done by mixing one teaspoon of virgin coconut oil in a glass of warm milk. Stir well and drink the milk. Do this every evening for better body metabolism. This method will start giving you relief very soon.
Early Morning Sun Rays
Sun rays provide Vitamin D to our body. Vitamin D also helps in proper working of thyroid glands. You should try to keep yourself exposed to morning sun rays every morning for the beneficial effect. It is a simple habit which should be built up by every individual suffering from thyroid.
The best way is to go on a walk in an open space exposed to sun rays for minimum 20 to 30 minutes. This should be continued as long as possible for other good affects as well. This morning walk under the sun will show its positive result within the first month itself. You will be able to feel the improvement in your over all health.
Pure Evening Primrose Oil
You can get the pure form of primrose oil in your neighborhood shop. This is rich in Vitamin C which in turn helps in proper functioning of thyroid gland. This is an easy home remedy to adopt and takes less than a minute.
All you need to do is consume one teaspoon of evening primrose oil every evening in the raw form. This should be continued for about two months for desired positive result. You will observe the improvement within a month itself, but need to continue henceforth for complete and fast recovery.
Garlic is rich in many medicinal properties which can be utilized in the treatment of thyroid problem. The best way to use garlic is by chewing them in the raw form. Two cloves of peeled garlic in the empty stomach every morning can work wonders for the problem. However, it is a smelly task to accomplish.
You may have it by roasting it in very small amount of coconut oil and sprinkling the chopped and roasted garlic pieces on your meals. Your food should be rich in garlic content so that the thyroid gland becomes active and you get relief from the ailment. You need to consume high dose of garlic for minimum 3 months to get the desired result.
Tomatoes are rich anti-oxidant and is good in the case of thyroid problem. It is believed that cooked tomatoes are more beneficial than the raw one. Thus, it is better to consume after you cook the tomatoes. The best way is by roasting the tomatoes in oven for about 10 minutes and then preparing a tasty auxiliary recipe for your meal.
Mash the roasted tomato in a bowl and add required amount of salt and copped onion into it. Mix well and have it every day along with your lunch for minimum 2 months for visible improvement.
Egg is rich in iodine which is essential for correct functioning of the thyroid gland. Half boiled egg is the best supplement of iodine in the natural form. You should make it a daily routine of consuming a half boiled egg in your breakfast for minimum 6 months for complete relief from the problem of thyroid.
This is a tested trick which is not only tasty but also very healthy. If you are able to consume raw egg with milk then it will be a quick and fast action on the malfunctioning of thyroid. This remedy is worth giving a try.