[toc]Weight loss can be achieved naturally, without spending on expensive gyms and costly diet plans. When you use natural ways to lose the excess fat in your body, your appetite is suppressed and you naturally eat less. At the same time, your body is detoxified and you also get essential nutrients when you make use of natural ways.
Natural ways of losing weight are safe, effective and also without side effects. The following are some such ways. They should be taken in conjunction with a nutritious diet.
9 Natural Ways To Lose Weight
Green tea is one of the most recommended diets when it comes to weight loss. It contains antioxidants which help the body to burn fat extremely fast. Green tea when combined with moderate exercise and nutritious diet helps in quick weight loss.
Aloe Vera is another well-known herb which is useful in detoxifying treatments. Aloe Vera juices are usually recommended in weight loss diets as they help in cleansing the body and also help in digestion.
Cinnamon helps in carbohydrate metabolism by activating the enzyme systems. It also activates insulin receptors. Cinnamon reduces the body’s bad cholesterol, regulates blood sugar levels and boosts metabolism. Cinnamon can be consumed in different ways.
This includes taking one teaspoon of cinnamon in your diet, sprinkling it over your food or mixing it with honey and hot water and consuming in the form of a tea to be consumed half an hour before breakfast every day.
Turmeric is generally used in Indian cooking and also as a beauty treatment. But did you know that turmeric can also be helpful in metabolism of fat and reducing risk of diabetes. It can be used in your food preparations and also make a tea of turmeric.
This can be used by mixing a teaspoon of turmeric and a pinch of ginger powder in 4 mugs of water. Bring it to a boil for 10 to 15 minutes, cool it down and drink after straining the mixture.
Ginger is known for both its digestive properties as well as thermogenic properties. The body fat is burned and temperature rises when you consume ginger. Ginger also helps in cleaning the digestive tract, kidney and controls your appetite.
Ginseng helps in keeping you active, fight tiredness and increase body stamina. This helps you be more physically active. Apart from this, ginseng also reduces blood sugar levels.
When you consume cayenne pepper, your body burns more calories as your metabolism increases. This helps you lose weight. The compound called ‘capsaicin’ which is present in cayenne pepper helps in suppressing hunger craving.
Black pepper has a compound called Piperine which is helpful in increasing metabolism. The digestive system is also improved when you consume black pepper. This helps in burning body fat.
Hibiscus is one of the most useful, but less known herbs. Containing several obesity fighting agents like chromium, ascorbic acid and Hydroxycitric acid (HCA), hibiscus also has antioxidants which bring down LDL cholesterol levels.
You can consume it by using in tea, which gives a good taste.Weight loss takes place only when you consume a nutritious, well balanced diet along with exercise. Following the above ways without exercising adequately will not help in reducing the fat content of the body.