Cystine is another essential and low recognized element which our body requires. This is an amino acid which can be produced by the human body but also can be absorbed mainly from different foods. Cystine is filled with anti oxidants which are immensely healthy for the body and will keep you away from various bacterial infections. There are some natural sources of cystine which will not only keep you healthy but will also help you get other essential nutrients. The recommended intake for cystine is 280mg approximately. To fulfill your daily intake of cystine, here are some amazing and delicious foods which you must consume. These foods will nourish your body with cystine and will keep you healthy!
Here are the best foods which taste mouth watering and will also work miracle son your body with the high nutritional value!
1. Soya Based Foods
Soya beans are the ultimate and amazing source for cystine. You can consume soy in any form and it will boost your body with cysteine. You can either consume raw soy beans or soya milk to get enough amount of cystine. You can also try some delicious ways like soy chips, soya flour, soya milk etc to fulfill your daily requirement for cystine!
2. Sesame Seeds
Sesame seeds are loaded with cystine and can make your body flourished with different proteins. Sprinkle some sesame seeds on your foods and your meal will become more enriched and delicious[2 ]. For a healthy food intake, sesame seeds witch consists of 43% cystine which is amazing! This is an amazing ingredient which can be sprinkled on the salads burgers, soups and can make your meals more nutritional!
3. Roasted Chicken
For all the chicken loves, here is an amazing way through which, you can eat some healthy and nutritive chicken which will fill your body with healthy ingredients[3 ]. Roasted chicken when consumed with skin, will give you 90% cystine which is simply amazing form your body. To stay healthy and to fight various health issues, costume more roasted chicken and get cool results.
This is one of the most amazing and healthy options which you must consider for a healthy and fit life. Oats are not only multi nutrient ingredients but are also loaded with cystine which is extremely healthy![4 ]You can consume oats in different forms and absorb the nutrients, oatmeal, oat bran; cooked oats can fill your body with 200% cystine and will help you get more nourished
5. Fishes And Sell Fishes
If you love consuming fishes, here is a health benefit of eating more fish. Fishes are loaded with different nutrients and fatty acids which can work miraculously on your body. Shell fish or fish is an amazing food which consists of about 80-90% cysteine which can fulfill your daily requirement for cystine. Thus, go for salmon, mussels, shrimp and such variations for more cystine content!
6. Dairy Products
The dairy products are filled with different nutrients and benefits for your body which also consists of cystine. Thus, for a healthy and active body, consuming dairy products like cheese, yogurt, skimmed milk etc will prove very beneficial. Dairy products consist of a lot of cystine and will keep you filled with different nutrients! Thus go for dairy products and get some more cystine!
7. Whole Grains
Te all your foods with whole grains as they are filled with a lot of nutrients and will never fail to fill your body with cystine too[7 ]. Consume more millet, quinoa, barley, wild rice, brown rice and such which will easily get you some cystine! Go for whole grains are your body will get flooded with nutrients!
Yu can consume amore and more eggs either raw or cooked to fill your body with cystine. If you love eggs, you can get mo0re cystine and calcium. Eggs are filled with protein, calcium, cystine and such important ingredients which can keep you healthy and help in fighting disease[8 ]. Either you can consume egg whites or egg yolks to gain all the nutrients easily. Daily go for 1 cup eggs and fill your body with all the natural nutrients which will make your body super strong!
9. Add Some Poultry
Chicken breast, turkey and such poultry ingredients are too loaded with cystine and different nutrients. If you love consuming non vegetarian foods, here are the options which can easily fill your body with a huge amount of cystine. With a single serving of chicken and turkey, you will get enough amount of cystine and will get stronger day by day! Thus, add some poultry in your diet and get healthy with this amazing ingredient!