[toc]Poor circulation is the consequence of inactive, unhealthy lifestyles and lack of exercise. Fortunately, herbal remedies are available for improving the flow of blood to different parts of the body. Herbs help to improve circulation as well as increase the flow of blood to body parts.
Poor circulation in organs such as the heart caused due to plaque formation can have serious consequences so it is important to use herbal remedies to prevent the condition from worsening. Poor circulation is easily rectified through the use of herbs like Ginger, Cinnamon, Garlic, Ginseng, Garlic, Gingko Biloba, Cayenne Pepper, White Willow, Bilberry, Broom, Birch Bark and Red Clover. The best herbal remedies for poor circulation are covered in this article.
9 Herbal Remedies For Poor Circulation
Gingko Biloba has been used to energize and revitalize the body for centuries. This herb is part of many remedies in traditional Chinese medicine system. Gingko Biloba is an ideal herbal remedy to increase the flow of blood within the body. It is an energy tonic which strengthens the body and improves circulation.
It also increases the energy levels of the body so that a person is able to exercise well and improve the flow of blood to critical organs such as the brain and the heart. It dilates the blood vessels which helps to increase the blood circulation in the body. You can take this herb in the form of a supplement or liquid extract.
Capsicum Annuum is the botanical name of this herb. It can be used as an effective remedy for poor circulation. It has been used to cure various diseases and ailments since ancient times. A critical component of Cayenne Pepper is capsaicin.
This substance is responsible for improving the flow of blood to various organs of the body. It also prevents formation of plaque in the walls of the heart’s arteries, which improves the health of the heart. You can add Cayenne Pepper leaves to different dishes and even tea to gain the benefits of this unique herbal remedy.
Asian Ginseng known as Panax Ginseng also is extremely effective for improving blood flow in the extremities of the body, especially the limbs. Ginseng is able to rejuvenate and revitalize the body. It is also able to enhance the health of the cardiovascular system.
Ginseng moderates not only the flow of blood in the body, but also blood pressure. It is very efficacious in improving the circulatory health of the body. Ginseng can be taken in the form of liquid extract or supplement for improving overall circulation in the body.
Known by the Latin name Allium Sativum, Garlic is a herb which not only lowers the cholesterol levels of the body, it also prevents the clotting of the blood. It improves the flow of blood to various organs of the body and regulates blood pressure.
Garlic should be crushed and added to dishes and soups for obtaining the benefits of this herbal remedy. Garlic also prevents the hardening of the artery walls. A common kitchen herb, Garlic is used as a spice and for seasoning as well. But its magical healing powers make it a herbal remedy of great medicinal value as well.
Ginger known by the botanical name Zingiber Officinalis is a herb which has commonly been used for flavoring dishes and also added to teas and drinks for giving them an extra spicy taste. Ginger also has healing powers which make it an excellent herbal remedy for poor circulation.
Ginger has the capacity to improve the circulation of the body. It does so specifically by lessening the degree of blood platelet aggregating in the body. Ginger also lowers high blood pressure and improves the overall circulatory health of the body. You can crush raw Ginger and add it to hot tea. You can also take Ginger paste with a dash of honey and pepper regularly every morning for enhancing your circulation.
Known scientifically as Cinnamomum Verum, Cinnamon has long since been used as a seasoning in cakes and muffins. This delicious and spicy herb is also sweet in flavor making it an ideal herb for culinary use. This herb has been used for various medical problems caused by poor circulation.
Cinnamon contains essential oils which help to improve the flow of the blood. You can apply these oils topically after extracting then from the bark of this herb. You can also shred the Cinnamon bark and boil it in hot water. Add tea leaves and a dash of honey. Consume this herbal tea regularly to obtains the medicinal benefits of Cinnamon.
White Willow contains an active ingredient called salicin. Salicin blocks pain and relieves inflammation. In fact it has the same beneficial blood thinning effects as aspirin without the side effects associated with the allopathic medication.
There is scientific evidence that the bark of this herb contains properties which help to improve the flow of blood in the body. Specifically, the bark of the White Willow contains blood thinning properties. This helps in improving the circulatory health of the body. You can soak the bark of this herb in hot water for about 20 minutes and then strain the liquid. Consume this liquid in moderate quantities regularly to improve your blood flow.
Bilberry also contains blood thinning properties. It has been used to improve the health of the persons afflicted by chronic poor circulation. Research has shown this herb to be effective in treating arteriosclerosis or the blockage of the arteries as well. Bilberry can be consumed as a liquid extract.
Bilberry tea is also a refreshing and beneficial herbal tea for improving the state of the circulatory system. You need to add the dried leaves of this herb to boiling hot water. Add the tea leaves and sweetener and consume this herbal tea daily for increasing the circulation in the body.
The flowers and berries of Hawthorn are a very good herbal remedy for treating circulatory problems. Hawthorn prevents cardiac arrhythmia and also lowers the blood pressure. It improves the circulation of the body by enhancing cardiovascular health and making the heart stronger.
Hawthorn berries can be consumed in dried or fresh form. You can also soak the flowers of this herb in hot water and strain the liquid after 15 minutes. You should consume the strained liquid regularly for improving the functioning and health of the circulatory system. This herbal remedy is very beneficial for improving the flow of blood and getting rid of poor circulation.