5 Best Advises On How to Treat Knee Injury
[toc]This article talks about the simple methods that can cure knee injury completely. Rest and applying cold compress can reduce the initial pain. Other things like coconut oil and castor oil can also reduce the pain and heal knee injury.
These home remedies are natural and have no side effects. Even fenugreek seeds can be used to make a paste that cures knee injury. Milk with turmeric is age old remedy effective for treating any kind of pain. Too much of exercise should be avoided and massaging can help in reducing the swelling and diminishing the pain.
5 Various Ways To Treat Knee Injury
Rest And Ice
Make sure of taking adequate rest if you have injured your knee. You should not involve yourself in any activity that is causing pain on your knees. Always place a soft pillow under the affected knee while resting. Apply cold compress on the injured knee immediately to prevent swelling and pain. Take a cotton bag and put few ice cubes in it and press it gently on the injured knee. You can also use an ice pack for 15-20 minutes at least 2-3 times daily.
Compression And Elevation
You can reduce the pain and swelling by wrapping the affected knee with an elastic bandage. Do not wrap the bandage very tightly as that increases the pain and the swelling. It is useful to keep the injured knee above the level of the heart to enhance the healing process. This can be done by keeping 1-2 pillows below the knee while applying cold compress or while sitting or lying down. You can use crutches to walk as that would minimize the pressure on your injured knee.
Coconut Oil Or Bathu Leaves
Take about ½ cup of pure coconut oil and heat it for some time. Massage this lukewarm oil on the injured knee to reduce the pain and the soreness. Massaging with coconut oil improves the blood circulation and hence cures the injury effectively. Massage once daily before going to bed.
Bathu leaves or fat-hen is also useful for the treatment of knee injury. Take a few fresh bathu leaves and crush them. Extract the juice by pressing over a sieve. Drink this juice early in the morning to cure injured knees.
Milk And Turmeric Or Fenugreek Seeds
This drink is used to cure all types of pain and infection. Take a glass of milk and bring it to boil. Add 1-2 teaspoons of turmeric powder to it. Drink this 2 times daily to get relief from the pain. Another remedy involves the use of fenugreek seeds. Make a paste by mixing roasted and crushed fenugreek seeds with water. Apply this paste on the injured knee and let it dry. Wash off gently afterwards to heal your knee.
Castor oil is also very useful in treating knee injury. Massage castor oil gently on the injured knee. After that wrap the knee with some cloth to prevent staining of your bed sheet or the pillow which you have used to keep the knee elevated. Apply a heat pad over that cloth to reduce the pain and heal the injury. Repeat this procedure every day before going to bed for 2-3 days to get results. Sleep while covering your knee.
All these remedies are extremely effective in curing knee injuries. Avoid alcohol and junk food as they can increase the pain and swelling. If the pain and swelling persist, refer to a doctor immediately.