[toc]Anger is a very destructive emotion. In moments of extreme anger, people are prone to do things that they regret very much later. Sometimes, anger can become pathological in nature and it is here that the role of herbal remedies becomes especially important. Through herbs such as Chamomile, St. John’s Wort, Peppermint and Lavender, you can overcome your anger and manage your life effectively.
Rather than resorting to medication and doctors, herbs are a simple but effective remedy for handling this problem. Anger is a difficult emotion to deal with and it is through the calming power of the herbs that you can stabilize your mind and emotions and truly heal yourself. This article describes some of the leading herbal remedies for coping with anger.
5 Herbal Remedies For Anger Management
Chamomile has been used since ancient times to relax and calm the mind. Known by the botanical name Matricaria Recutita, this herb is very well known for its sedative and calming properties. Chamomile is a relaxant and it gives the inner mind peace and tranquility. Chamomile has several ingredients such as choline, flavanoids, and coumarins which gives this herb the ability to impart a restive feeling in people. Chamomile however should not be taken by pregnant or lactating women as it can cause uterine contractions.
This herb should also not be taken by people who have allergy to Rag Weed. Apart from these cases, Chamomile is a great non toxic and natural remedy for anger, specifically extreme anger. Drinking a cup of Chamomile tea twice or thrice a day will dispel angry moods and help the person to not lash out in frustration and anger. Chamomile can also be taken in capsule or extract form. This herb was used in ancient remedies to cure feelings of anger and psychological instability. Anger stemming from deep rooted pathology also required professional care, but herbal remedies like Chamomile can supplement these and offer quick but permanent relief.
St. John’s Wort
St. John’s Wort also called as Hypericum Perforatum in botany, is a magical herb which can uplift the mood and heal tensions. Though it is more popular as a cure for depression, this herb can also be used to moderate the body’s response to stress and tension, thereby lowering anger and frustration levels.
This herb has flavanoids in it which help to lift the mood and balance the mind. Anger is a very potent emotion and using herbal remedies like St. John’s Wort can help to combat it. This herb can be taken in pill form. Its leaves can also be dried and made into a herbal tea which can be consumed twice a day to balance and stabilize the mood.
Peppermint is a soothing herb and it contains menthol which has cooling effect on the stomach and emotions. This herb helps to relieve anger and prevents a person from responding in a negative manner to anger provoking situations. Peppermint tea can be had to soothe the angry person and calm his or her raging emotions. It also helps the person to be able to calm him or herself after an angry outburst.
Peppermint is also available in the form of drops and found commonly in mints. The pleasant fragrance of this herb also acts as a means of improving one’s mood and it calms the agitated person. This herb can be had in the form of candy which can be used to soothe the person and help him or her to cope better when exposed to anger provoking situations.
Lavender is another herb which is very good for helping a person to combat feelings of anger and frustration. Lavender is also known by the scientific name Lavandula Augustifolia. This herb can be taken as a refreshing herbal tea twice a day for calming feelings of anger and violent emotions.
The oil distilled from this herb can also be used for a nice, soothing massage so that the persons experiencing bouts of anger are able to stabilize their emotions and prevent themselves from losing their tempers. Lavender is a wonderful herb because it helps the angry person to stay away from displaying extreme emotion or engaging in anger driven violent behaviors.
This herb has been considered by monks and druids to be a very effective cure for instilling peace and a sense of balance in the mind. Known by the Latin name Verbena Officinalis, this herb has been used for centuries for managing anger. Verbena contains iridoide monoterpenes and derivatives of caffeic acid which heal the mind and soothe the emotions. This herb also has flavanoids in it. Verbena is to be taken in the form of capsules or supplements. Apart from pregnant or lactating ladies, this herb is safe for consumption by everyone else.