[toc]Ask any middle aged bloke and he will tell you about the days when his bowels have a mind of their own. Sometimes the slightest change in diet patterns can unleash hell. Constipation is one such digestive problem that can lay the foundation for future digestive and excretory diseases. With a number of medical cures available in the market, nothing can compare to the gentle assurance of herbal cure. These herbal remedies can successfully do away with constipation without any side effects whatsoever.
6 Herbal Remedies For Constipation
Aloe Vera Juice
To think of a cure for constipation, without considering Aloe Vera would be a sin. This miracle plant is boon for overall health care. Loaded with Vitamin C and K, it is a potent herb to ease constipation with. The unadulterated juice eases the mucus lining of the intestine and aids in proper digestion and absorption of food.
Freshly juiced Aloe Vera sap contains high quantities of fiber, which when ingested raw can assist in regulating proper bowel movements. You can choose either to consume the raw pulp with any fruit juice of your choice or purchase ready-to-drink Aloe Vera juice from any herbal store. You will begin to see significant results in a few days.
Slippery Elm Extracts
This Native American tree comes with a host of health benefits. Its healing and nourishing effect makes it one of the most potent cures for constipation. Used by the aboriginal Americans in treating wounds and digestive illnesses, the extracts of the slippery elm tree is extremely popular among modern day herbalists. The extracts of the slippery elm have the strange quality of converting fluids into a gel like substance. When ingested with water, it converts the digested fluids into smooth mucus around the intestine, thereby helping in the safe passage of the excreta from the body.
Regular consumption can not only cure constipation, but can also arrest risks of contracting diarrhea and irritable bowel syndrome. To make the best use of this foreign herb, mix a teaspoon of it into a tumbler of warm water, and drink it twice a day, preferably after meals. Your constipation will clear out in no time.
Fenugreek hardly needs a formal introduction to cooking aficionados. This zesty and aromatic plant is boon for digestive troubles. It is one of the fastest-acting herbs when it comes to settling an upset stomach, relieving flatulence and restoring the acid-alkali balance of the digestive juices. Thus, it should come as no surprise that it holds the cure to constipation as well. Fenugreek seeds hold a large number of essential nutrients and fiber content that can aid in regulating bowel movements.
While fenugreek supplements are readily available in stores, one can derive the maximum benefits of this by consuming it in its natural form. You can choose to spice your regular food with fenugreek seed powders to ensure healthy bowels in the end. In urgent cases of constipation, you can prepare a boiled tincture of a tablespoon of fenugreek seeds in water. Once the mixture cools down, you can add half a cup of cold water to it and consume it in parts throughout the day. Your troubles will soon end.
If you are looking for a soothing and gentle cure to constipation, dandelion is your best bet. Dandelion has been used to treat a number of digestive ailments from diarrhea to chronic constipation. Enriched with natural vitamins and minerals like Vitamin A, C, E, D and B along with zinc, potassium and iron, dandelion extracts greatly soothe the intestinal mucus and thus help in easing bowel functions.
Dandelion is also renowned as a mild laxative and a diuretic agent. It is best consumed with tea. To prepare this given solution, you can brew a teaspoon of dried dandelion herbs with your regular brand of tea. Feel free to add lemon and/or honey to improve upon the flavor. Consuming this concoction once a day will bear significant fruit.
If your constipation stems from dehydration, this rare herb will bring a host of benefits to your overall health. Replete with essential fats and omega 3 fats, buckthorn extracts coat the intestinal membrane with enough mucus to aid in healthy bowel movements. It is the only herb that deeply cleanses your system without creating physical resistance or herbal dependency.
It has a gentle cleansing effect that not only expels constipation, but also flushes out toxins and free radicals from your system. In addition, they are excellent additives to your existing diet, owing to their rich Vitamin A and E content. Buckthorn extracts can either be added to your morning tea or can be taken with warm water on an empty stomach.
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Rhubarb is yet another fleshy vegetable that can bring instant relief to constipation. Rich in water, fiber, potassium and magnesium, Rhubarb can single-handedly undo the biochemical effects of constipation on the body. It is highly regarded among herbalists as a stool softener and an effective laxative. When ingested on a regular basis, it creates a pliable consistency in stool and makes the intestinal membrane more effective in expelling feces.
The essential minerals contained in rhubarb aid in drawing water to the intestine and regulating healthy intestinal muscle contraction – all of which is essential in generating a healthy bowel movement. Rhubarb can either consumed in raw form or in powder. Rhubarb tree bark extracts are available in all leading herbal stores. This mixture can be taken with tepid water several times a week to induce its miraculous effect.
Constipation is a very common ailment. Even in its commonplace occurrence, it can do a great deal of harm to the body when left untreated for long. These herbal remedies are just what one might need to keep them healthy. These remedies can be used on their own or in combination with any of the above for faster results. However, if symptoms of constipation persist, you are advised to get in touch with your physician at the earliest.