10 Best Natural Cures For Bipolar Disorder
[toc]Bipolar disorder which is characterized by mood swings is a psychological disorder which can be treated using natural remedies. Natural cures are the best idea for curing bipolar disorder as this disorder is responsive to such treatment. Although lithium is generally used to cure this disorder, natural cures are the best solution in order to avoid the toxic side effects of medicines.
While natural cures are prevalent for this disorder, there is less awareness about how these type of cures can assist and help a person suffering from bipolar disorder. Some of the natural cures for bipolar disorder are fish oil, hypericum perforatum( St. John’s Wort) and gingko biloba. In this article, we will explore some of the natural cures for bipolar disorder.
Natural Cures For Bipolar Disorder
Exercise is a very important natural cure for bipolar disorder. This is because it helps the person to be able to become more in control of his or her emotions and mood states. It regulates the energy and activity levels of the body.
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Your exercise program should consist of a good blend of cardiovascular and strength training and ensure that you are engaging in fair amount of activity during the day. It should energize you and make you feel more in control.
Another very important natural cure for bipolar disorder is adequate sleep. A well rested mind is able to overcome many hurdles including mental pathology such as bipolar disorder. Sleep restores functionality to the mind and ensures that the person is able to overcome feelings of helplessness and loss of control.
Sleep also gives your mind a rest and provides the opportunity for your brain to relax and sort out your emotions. It rests the inner mind and helps you to be more stable and active during the day.
St. John’s Wort
St. John’s Wort ( Hypericum Perforatum) is a good cure for bipolar disorder. This herb can be crushed and added to a refreshing tea in order to ensure relief from cognitive disorientation and depression associated with bipolar states. This herb is good for curing the disorder as it soothes and relieves the mind and ensures the body is relaxed.
It is part of traditional medicines for easing mania and depression. St. John’s Wort has anxiety and depression relieving properties. Therefore it helps the person suffering from bipolar disorder to be able to overcome the problems of mood swings and depression.
Omega 3 fatty acids found in fish and fish oil are great for relaxing the mood and ensuring that the person is able to become more relaxed and tranquil. Fish oil reduces irritability and enhances the stability of the mood. It prevents a person from swinging from one extreme mood state to another.
The fish oil can be consumed in the form of supplements readily available in health stores. Fish oil is beneficial for creating positive and balanced mood states. You need to take 1 to 9 milligrams of fish oil everyday.
Ginseng or Panax Quinquefolium is helpful in lifting a person out of lethargy and depressed mood states associated with bipolar disorder. You need to add the Ginseng to warm water and consume it 2 to 3 times daily for optimal benefits. Ginseng also increases the energy and activity levels of the body.
It helps the patient suffering from bipolar disorder to be able to lift his or her mood out of depressive states and become more positive and stable. The Ginseng ensures you are able to cope with extreme mood states and it helps you to overcome stupor and extreme depression.
Grapeseed oil is also helpful in lifting a person out of extreme mood states. This oil can be massaged into the body in moderate amounts to calm and stabilize the mind. Grapeseed oil is helpful because it is able to make the person feel better and more in control.
It also helps the person to be able to bear the onslaught of oscillating mood swings. From the extreme lows to the maniacal highs, a person who has bipolar disorder faces the difficulty of stabilizing his or her emotion and keeping them in check. Grapeseed oil has a beneficial and calming effect on the bipolar patient.
Gotu Kola also known by the names Centella Asiatica and Hydrocotyl Asiatica is a powerful herb which helps to make the person feel less depressed. As bipolar disorder is characterized by swinging between manic and depressed mood states, Gotu Kola is a herbal stimulant which ensures that a person arises from the depressed mood state and is able to feel uplifted.
This herb can be added to a tea or hot drink and consumed for best results. It helps to make a person feel more steady and overcome the overwhelming feelings of loss and sorrow.
Gingko Biloba is a powerful antioxidant and it can be used to improve the flow of the blood to the brain. Gingko Biloba provides a boost to the person suffering from bipolar disorder. This herb can help improve the cognitive clarity of the person who has bipolar disorder.
It helps the person to break free from the spiral of thoughts and become more capable and stable. This herb can be consumed in the form of a tea or hot drink or even supplements for good results.
Black cohosh also known as Cimicifuga Racemosa is a herb which has antidepressant and sedative properties. This herb is good for helping a person feel more in control of their emotions and moods. As such, it is a very effective natural cure for bipolar disorder.
This herb can be added to a cup of hot milk and consumed at night. This ensures steady and restful sleep and it releases the person from uncontrollable feelings and emotions. It helps the person with bipolar disorder to become more rational and calmer.
Turnera Aphrodisiaca or Damiana is an old remedy for depression. Research indicates it has a stimulant effect which can heal depression and lift a person out of low mood states. Due to this, this herb has a great benefit for those suffering from bipolar disorder and can be consumed in the form of herbal tea for relief from extreme mood states.
Damiana has the power to stabilize the person and help him or her to become more able to cope with everyday lie. It enhances the functionality of the person suffering from bipolar disorder.