[toc]Poor circulation of blood causes a lot of problems in the body and there can be a lot of health ailments that you can get prone to. However, sadly, poor circulation is one of the crises that a lot of people have to undergo. This only means the inability of the blood to travel throughout the body in the right manner.
This creates havoc since all the body parts require constant fresh blood for proper functioning. The natural cures below are a good way to treat the problem of poor circulation. Check them out and adhere regularly to get visible outcomes. Pick up a combination of 2-3 cures for triggering the results.
Natural Cures For Poor Circulation
Herbs That Are Beneficial
There are a variety of herbs that help in triggering the blood circulation in an ideal manner. Herbal cures are 100 percent natural and are supposed to be one of the broadest categories with solutions to most of the health problems.
The dose can be consulted with an herbalist. The herbs that help in treatment of poor circulation include gingko biloba, cayenne pepper, garlic as well as ginger. These should be taken under the strict dose to get desired outcomes.
Have Plenty of Water
A simple natural cure for improving the poor circulation is to have plenty of water. Having about 10 glasses of plain and filtered water not only hydrates the body and regulates the functions but also speeds up the blood circulation.
This is an efficient way to reach your goals. Herbal teas, buttermilk and coconut water along with fresh fruit juices can be included with about 64 oz of water in the daily routine for maximum benefits.
Healthy Diet
A healthy and nutritious diet will always help in the treatment of poor circulation of the body. According to researchers, having processed foods, sugary items and fatty products can hinder the circulation whereas vitamin and mineral rich foods like whole grains, fresh fruits and vegetables and nuts along with fibre rich items improves the circulation. This should be done for the daily meals for benefits in about a couple of weeks.
Avoid Caffeine
Tea and coffee are some drinks that are high in caffeine and hamper the circulation of blood in the body. A simple treatment is to avoid such drinks as much as possible to improve the blood flow.
Physical Activity is Important
Working out and physical activity will help in the regulation of the body functions and also trigger the flow of blood to the various parts. This is one of the best ways in which you can achieve this goal.
About 30 minutes of physical activity is advisable each day which can be as simple as walking or running or even some sport activity like swimming or tennis. It helps in getting a balanced body and keeps the blood circulation in check.
Take a Massage
Taking a massage helps in pressing points in the body that has been blocked and affects the circulation considerably. Take a massage from a professional for about 30 minutes each day to improve on the circulation considerably and that too without much effort. Use lubricant oil for the same.
