[toc]Having a balanced weight is one of the requisites for a healthy body, mind and soul. It is important to have the right weight as per the height that you have. However, obesity is sadly one of the most common problems in today’s world. This is due to a lot of factors including junk food eating as well as a sedentary lifestyle with lack of fitness.
This not only affects the functions of the body but also that of the attraction and the personality. This negative influence on others, compel you to lose weight as fast as possible. For those who want to lose at least 10 lbs in about a week or so, can easily adhere to some simple home remedies mentioned below.
Home Remedies To Lose 10 Lbs
Have Plenty Of Water
About 64 ounces of water is highly recommended for those who want to lose 10 lbs as soon as possible. Include a glass of water before going to bed and just after getting up along with two glasses of water each in between the meals of the daily routine. One of the best ways to lose weight is to clear the toxins in the body and that is best done by drinking plenty of water. It also helps you feel full way before eating the meals and make you eat less, thus triggering the outcomes of losing 10 lbs.
Take A Sauna Bath
The steam room will help in losing the extra inches from the body by making you sweat and flushing out the toxins in a home remedial way. About 20 minutes each day is more than enough in this regard. Going overboard with the entire remedy can leave you dehydrated. Also, it is not considered a good home remedy for children.
Apple Cider Vinegar
Another of the home remedies for losing 10 lbs is to keep good quality apple cider vinegar handy. By increasing the basal metabolic rate of the body, it helps in encouraging weight loss. This helps in burning the fat well. Take a bottle of water and add a few drops of apple cider vinegar to it. Have this at regular intervals and see yourself losing the fat considerably.
Lukewarm Water, Lemon And Honey Combo
Having a simple blend of lukewarm water, lemon juice and honey early in the morning is a good old home remedy for reducing body weight and losing 10 lbs. One should have this water on a regular basis and on an empty stomach to get visible outcomes in about a week’s time. This is the best that can be done in an easy as well as affordable way.
Adhere To Household Chores
For those who want to reduce 10 lbs with home remedies, an interesting way comes in the form of doing the household chores. This is a kind of physical activity and one that will not only burn the extra calories and fat but also keep the body fit and improve the metabolism rate. It is a good way to ensure a balanced weight if followed even after the loss of 10 lbs.