[toc]Heavy metal poisoning is nothing but the accumulation of metals in the fat cells of the body as well as other parts like hair, bones, central nervous system, brain and more. It is not at all a normal aspect of living and is completely unsafe for the health. This can be in the form of nickel, lead, mercury as well as cadmium.
Apart from medications, one can always adhere to safe remedies to minus the side effects of the former. The list below has some top notch natural cures for heavy metal poisoning. All you need to do is to follow them with ease and on a routine basis.
Natural Cures For Heavy Metal Poisoning
Have A Healthy Diet
One of the best ways in which the heavy metal poisoning can be treated in a simple way is to bring a healthy change in the diet. Organic foods and whole foods are recommended here.
Starting from raw and fresh vegetables and fruits to onions, garlic, beans, whole grains, seeds and nuts are recommended. Along with this, fermented foods like kefir and yogurt is also advisable. Make sure you stay away from sea food, especially fishes that have heavy metal content.
Drink Good Amounts Of Water
Having about 10 glasses of plain and filtered water each day is one of the easiest ways to get rid of the signs and discomfort of heavy metal poisoning in the body. Water is known to hydrate the entire system, regulate the functions as well as to flush out the toxins and metal accumulation in the body. This is one of the top natural cures and one that totally deserves to be followed.
Herbs That Help
For detoxification of the heavy metal from the body, herbs can be used as the best natural cures. The dose will have to be consulted with a professional for the perfect outcomes but you can know about the herbs that can help you win this war. Milk thistle is one of the top notch examples for treatment of heavy metal poisoning.
To detoxify the three main organs from the metal poisoning that includes the liver, skin and kidney, you can prepare a wonderful juice at home and consume everyday. The juice can include products like carrots, beet, celery, garlic, burdock and currant and flaxseed oils. This should be taken two times in a day, in the morning and at night.
A 30-45 minutes physical activity on a daily basis will help you to sweat on an excessive basis and thus help in cleansing and flushing out the toxins from the body especially if you have issues on the skin. this can be done in any form starting from something as simple as walking to running and jogging or even any sport activity.
Take A Sauna Bath
One of the easy remedies that are 100 percent natural and help in a great way to treat heavy metal poisoning is a session of sauna bath each day. It penetrates into the skin and releases toxins from the fat cells. This should be done at least once in 2-3 days to get best outcomes in hand. It is known to be one of the most effective natural cures to follow.