[toc]Unfortunately almost everyone suffers from lower back pain at some point in his or her life. Lower back pain usually occurs when you have a problem with compressed disc or when you have an out of position vertebra. Sometimes sudden lower back pain can occur due to injuries, bad sitting posture or by carrying some heavy loads. Lower back pain is usually very acute and is often accompanied by burning or tingling sensations that cause immense discomfort and hampers daily activities to a great extent.
It is an ailment that should not be neglected and immediate care should be taken, else it might lead to a serious back problem in the future. The only good news is that there are some simple home remedies which can help you to get rid of the lower back pain completely. Below are a few very effective home remedies which you can follow regularly in order to get rid of lower back pain completely.
5 Ways To Get Rid Of Lower Back Pain
Go For Walks Everyday
Going for regular walks is the simplest remedy to get rid of lower back pain. Walk for at least half an hour every day either in the morning or in the evening. As regular walks help to relieve the pain to a great extent. In case the pain is very acute then you can start by walking inside your house for a few minutes and then increase as your pain reduces. Everyday walks helps to get rid of the lower back pain in course of time.
Drink Plenty Of Water
Drinking plenty of water daily is also another very effective way to get rid of lower back pain completely. Drink at least 8 to 10 glasses of water daily as it is considered as the most important remedy that lubricates articulations and helps the vertebrae disc to recover its natural position.
Apply Ice Pack
Applying ice pack is also a very good and effective remedy to get rid of lower back pain. Applying ice pack while having acute pain can do wonders. Place ice cubes in a plastic bag and then apply the bag on top of a thin towel that has been placed on the lower back. Leave the ice pack on the lower back for about 15 -20 minutes, then take it off for half an hour and again replace it for another 20 minutes. Repeat this process as many times as possible during the day as it helps to reduce the acute pain to a great extent.
If you are a smoker then it is very important to quit smoking immediately in order to get rid of back pain. Smoking not only damages your lungs, it can also impair your back and lower back. Regular smoking hinders blood flow to the lower spine and causes the spinal discs to degenerate. Various researches have shown that smokers are usually more prone to lower back pain than the others who do not smoke. Give up smoking immediately in order to get rid of lower back pain and to lead a healthy life.
A daily lower back massage reduces the acute pain and provides immense relief. Lie face down on a bed or sofa, and ask your masseur to knead your lower back muscles gently. A good gentle massage improves the blood circulation, relaxes the area and reduces the pain to a great extent. Try and massage the area at least once or twice a day to receive the best results. Try and follow these effective home remedies regularly in order to get rid of lower back pain completely.