[toc]Having a severe pain in the head? It is something that holds a common position among the population and is supposed to be one of the most prevalent health ailments that affect daily living. Though, headaches are not a serious health hazard, it is definitely one that causes discomfort in the body and hampers the daily work and activities.
Some might even experience severe pangs of aches in the region. The best you can do is to adhere to safe measures and home remedies for treating the problem. The guide below will help you out perfectly if you follow the ideas regularly.
5 Home Remedies For Headaches
Have Plenty Of Water
One of the major reasons associated with the occurrence of headaches is dehydration of the body. This means that water is one of the best home remedies that can help you treat the problem in more than a perfect manner. Take regular sips of plain and filtered water to get the best solution. A cool glass of water will help in bringing the blood flow back on track and thus help cure headaches. Drink about 3-4 glasses of water at night before hitting the bed to keep yourself hydrated.
Use An Ice Compress
An ice pack can be placed on the neck to get relief from headaches especially those who are experiencing it because of migraines. This can also be in the form of a washcloth that is dipped in ice water and then placed on the head. This can be done for 5-7 minutes to get instant positive effects on the discomfort. A frozen bag of vegetables is another substitute to this home remedy.
The anti inflammatory properties of ginger are yet again a good product at home that can be used for the treatment of headaches. The idea is to have a cup of warm ginger tea and see how well it helps you. All you need to do is boil some tea leaves and ginger in water, add some sugar and milk to it and then sip it warm. This is going to provide a lot of comfort to the headaches. Ginger candies can be used for the treatment as well.
Lavender Oil Benefits
A bowl of hot water and a few drops of lavender oil is all you need for achieving your goals of treating headaches. You need to mix them and take the vapor for the next 5-10 minutes. It can be done several times in a day for best outcomes. Make sure the oil is not consumed since it is strictly for external use only.
Apples Can Help
According to researchers, having an apple can easily alleviate the headaches that you are suffering from. Whether you have it in the fruit form or use its popular extract apple cider vinegar, both will work fine. The apple can be combined with some salt when taken as a fruit. For apple cider vinegar, two teaspoon in a glass of water will show the excellent results. This is one solution that gives immediate outcomes in hand.