[toc]Heartburn is a moderately common problem that usually appears about once in a week. In fact, at least seventy percent of all people suffer from acidity in the stomach, and therefore you should not be alarmed by its manifestation. However, this condition may appear frequently in certain people, and that’s when you have to find treatments for acidity.
If you are suffering from this problem in your stomach, first you should check with your doctor and find out why it is happening so often. You can also consider some other solutions to combat acidity which you will come across in this article.
How To Treat Acidity
Proper Diet
Regarding the diet it is important that you reject foods that are known to cause heartburn. To name some of them, one has to include in the long list food items such as any citrus fruit, liquor, vinegar, coffee, fatty foodstuffs, onion, garlic, tomato, mint and chocolates.
All of these foods can lead to problems in the digestive system, and should be excluded as much as possible. It is also recommended that you do not sleep immediately after you have finished eating.
Reduce Stress
It is important to note that stress also contributes to acidity. It is therefore necessary to control your edginess and anxiety, as they can cause problems to not just your mental state but also your stomach.
Meditation, relaxation methods and other natural remedies for nervousness are some of the regular solutions for curbing added mental stress. Do not overthink things and take days off work whenever you feel the need. Even exercising goes a long way in reducing risks of acidity and other stomach problems.
Quit Smoking
If you’re a chained smoker and suffering from acidity, it is time to stop. A realization must come from within and not from this article for you to quit smoking. Nicotine and other cigarette constituents have an extremely damaging effect on the condition of your esophagus and staying away from them is the most sensible thing you can do about your acidity.
However, it is to be kept in mind that cessation of smoking alone will not cure your acidity. A thorough change in lifestyle and consumption habits is imperative.
Don’t Wear Tight Clothes
Sure tight and skimpy clothes look cute on you, but have you ever considered what impact they may have on your digestive health? If you have acidity, it is time to wear more loose clothes and get rid of belts, waistbands, stockings, socks and underwear that are too tight on you.
Clothing that is too tight on the midsection of your body can press against your stomach. This would lead to forcing acid upwards into the esophagus and causing acute heartburn.
Aloe Vera
Finally, a simple but very effective element is recommended to treat this stomach ailment. It is aloe vera, the juice which acts as a natural tonic for acidity, and its usage for such a cure enjoys a long history.
Less than half a cup of aloe vera extract taken twenty minutes prior to each meal will let you prevent acidity. Make sure you purchase aloe vera juice that is clearly meant for internal usage. It can be bought at any general store.
Conclusion
Acidity is experienced by almost everyone at some point in time. In some cases it could assume more dangerous proportions and disturb the functioning of the digestive system. Following the above treatment tips and advice will help you get rid of acidity in a short period of time.
