[toc]Irritability due to stress and tension is commonly encountered in many offices and homes nowadays. People often get angry and frustrated with some aspect of their lives and they are unable to cope with their problems. Irritability is the result of pent up stress and anger. Talking and behaving rudely with others and frequently losing your temper are some of the common signs of irritability.
Herbal options can be tried for people who do not want to use medication to counter this problem. Some of the top herbs for overcoming irritability are Hops, Chamomile, Passionflower, Kava, St. John’s Wort, Skullcap, California Poppy, Valerian, Lavender, Gotu Kola and Peppermint. Some of these herbs curb stress in the human body and reduce irritability which may be the result of tension and anxiety. Other herbs help the person to calm down.
Effective Herbal Remedies For Irritability
Chamomile
Matricaria Recutita is the botanical name given to this herb. Chamomile is a soothing nervine herbal remedy for eliminating stress and irritability. This herb is an adaptogen which moderates the body’s responses to stressors. Chamomile reduces the body’s stress levels and calms the mind. It is very good for countering the irritation and anger felt by an agitated person. Chamomile tea can be brewed from the herb’s leaves and taken regularly for warding off irritability.
Irritation stems from rage and frustration. Chamomile is a natural sedative which brings down the levels of anxiety and irritability in a person. Therefore, it is an ideal herbal remedy for irritability. Chamomile should never be taken by women who are pregnant or lactating as it can induce uterine contractions. Chamomile should also not be used as a herbal remedy by persons who have an allergy to related plants such as Rag Weed, Asters and Chrysanthemum.
Valerian
Valeriana Officinalis is the name given by botanists to this herb. Rather than letting an irritated person suffer more bouts of agitation, you can given Valerian root extract to such as person to help him or her relax. Valerian is a herb with sedative or sleep inducing powers. It is also effective for lowering stress.
Valerian contains chemical compounds which make it as effective as anti-panic and anti-anxiety medications such as Xanax and Valium. Valerian root contains the most powerful curative properties which can lull a mind into a state of relaxation. This herb is so effective in warding off insomnia that it is even used as a cure for this sleep disorder.
Lavender
Lavandula Angustifolia is the Latin name bestowed on this herb. Lavender is most well known as a muscle relaxant which can also lower stress levels. The irritated person can use Lavender oil in a nice soothing massage to relax the body and ease tense muscles and limbs of the body. Lavender oil can also be added to bath water and used to ensure a healing, refreshing bath which will lift the person out of irritated and agitated mood states.
Lavender oil can also be added to a vaporizer and used for aromatherapy to soothe rattled nerves and make a person feel less irritated and angry. Lavender oil can even be combined with other oils such as Sandalwood oil and Rosemary oil and used to give a relaxing and pleasant massage to counter the agitation or pent up rage and irritation.
Passionflower
Passiflora Incarnata is the botanical name assigned to this herb. Passionflower contains certain substances called flavons which release a person from the clutches of irritation and anger. Passionflower is a herbal aid for calming down an agitated person. Chrysin is a particular flavon found in Passionflower which has the ability to make a person feel less tense and irritable. Drink Passionflower tea regularly to ward off the ill effects of stress such as chronic irritation. If you are on any prescription medication, make sure that you consult the doctor before using this herbal remedy.
Kava
Kava is known botanically as Piper Methysticum. This herb is popular for making salads in Indonesia and ceremonial drinks in South Pacific island nations. Kava has substances called kavalactones or kavapyrones in it which help to calm down an irritated and angry person. Kava is also a herb with mild sedative properties and it can relieve a tense and anxious mind.
Kava leaves can be crushed and added to dishes, broths, gravies and salads for ensuring the attainment of the benefits of this herb. Kava leaves can also be chewed to fend off irritability. Kava is a herb which can make a person feel more relaxed without affecting his or her mental clarity adversely. You can even brew delicious Kava tea from the leaves of this herb for making a person become less angry or irritated.
Lemon Balm
Melissa Officinalis is the Latin name of this herb. Lemon Balm is the ideal herbal remedy for tense agitated persons who are trying to control their irritation. Lemon Balm tea can be prepared from the dried or fresh leaves of this herb and consumed for good results. Lemon Balm contains a pleasing aroma which settles down the nerves and makes a person emotionally stable by inducing a feeling of relaxation.
Lemon Balm contains active ingredients called terpenes which help to bring a person out of angry and irritable mood states. This herb is undoubtedly a good cure for people who are feeling angry and emotionally unstable. Lemon Balm is so effective in warding off irritation and anger that it is even used to treat people with mood disorders and mental health problems.
St. John’s Wort
St. John’s Wort is known in Latin as Hypericum Perforatum. This herb is most well known as a remedy for depression and anxiety. But it can also help to ward off irritation and anger. St. John’s Wort is also known as Klamath Weed. This herb contains a substance called hypericine which eases emotional disturbances and lifts a person out of angry and irritated moods.
St. John’s Wort oil can be used to massage the body of the irritated person to give him or her more peace and tranquility. St. John’s Wort can also be taken in extract or supplement form for easing the mind of a person and eliminating irritability.
