[toc]Blood pressure is nothing but the force which goes against the arteries. The normal range of blood pressure must be 120 over 80, if this is your blood pressure measurement, then you don’t have to worry about anything. But, not all people can have the normal range simply because they have varying blood pressure levels, which are caused by different conditions. Some people have higher blood pressure levels and some have lower.Therefore, if you are in the same category where the blood pressure levels are not touching the normal range, you can’t just let things be the way they are.
You have to do something about it, which means, you ought to treat it so that the range is normal. Some people visit the doctor and rely on prescribed over the counter medicines. Surely they help but seeing the bigger picture, I don’t think it does much good to your body in total. Thus, look for safer means and the best alternative comes in the form of home remedies for blood pressure.
The biggest advantage of home remedies is that you will find relief and cure from its roots, and even if something does not affect your body the way you hoped for, you could go in for some other home remedy. Of course, amidst all this, there wouldn’t be a slight bit of harm caused to your body, no side effects at all.
5 Various Home Remedies For Blood Pressure
One of the most common ingredients that make a good home remedy for different health concerns comes in the form of garlic. It has brilliant properties that can manage the fluctuating blood pressure levels to bring it down to the normal range. It also helps in reducing the high cholesterol level.
For high blood pressure, experts recommend that an individual must consume at least two cloves of garlic on a daily basis. Make it your daily chore and you will get the habit of it in no time. You could also crush the garlic, by doing so, the hydrogen sulfide that is formed in it, helps promote better blood flow. Alternatively, you could add a few drops of ginger juice in water and consume it two times a day.
Honey is another very popular remedy for blood pressure. It tends to have a calming effect on the blood vessels which in turn help and lower the high blood pressure levels. For all those who have been complaining about abnormal blood pressure levels, they can use honey and find a significant amount of difference. Amongst the very old home remedies for blood pressure, honey certainly makes it amongst the top most options on the list. Honey has the potential to curb the existing symptoms of blood pressure and ensure that the blood pressure levels do not fluctuate.
There are different ways of consuming honey. You can directly consume two tablespoons of honey early in the morning on an empty stomach. Or, you could also add it to ginger juice and eat it twice a day. As you know, ginger is equally effective and you can very well combine two remedies without having any side effects whatsoever.
It has been stated over and again that people who suffer with blood pressure problems, they must ensure that their bodies are hydrated all the time. Not all of us love to drink the asking amount of water every day. Therefore, a better alternative comes in the form of coconut water.
The added advantage of coconut water is that it brings along with it an immense amount of nutrition which in turn helps keep the blood pressure levels amongst the normal range. Coconut water contains potassium that in turn helps with the fluctuating blood pressure levels. Moreover, this is one of the easily available home remedies for blood pressure. Consume it once or twice a day and you are bound to find a significant amount of difference.
If you are suffering with high blood pressure, you can rely on fenugreek seeds. It helps in reducing the levels of high blood pressure. As you know, both low and high blood pressure levels are not good for health. If left unchecked, it could cause immense damage and harm to your body. Fenugreek has in it an adequate amount of sodium, potassium and of course dietary fiber. All these are very helpful in normalizing the blood pressure levels.
The good thing about fenugreek is that it is easily available and once you get into the habit of using it on a daily basis, it would not just cater to your blood pressure concerns but handle the other health concerns as well. You can either consume fenugreek seeds directly, or make a paste of it by soaking the seeds overnight in water and then making a paste of it. Consume this twice a day, morning and evening. Make sure you consume in the morning on an empty stomach. Follow this routine for at least three months to find a significant amount of difference.
Another very useful and effective home remedy for blood pressure problems comes in the form of watermelon seeds. These seeds contain cucurbocitrin. This compound helps in widening blood capillaries and also helps in improving the blood pressure levels and keeping them within the normal range. You can consume these seeds in different ways. First is that you can consume them in the form of powder, i.e. crush and grind them. Second, you could steep a handful of crushed seeds, add them to boiling water.
Let it stay for an hour at least, strain it and consume the water at regular intervals. You can combine one or two home remedies for blood pressure. You are bound to find a significant amount of difference, which is going to be evident only after regular usage. So, give it at least a month or so to know how far the chosen home remedy has been effective. Home remedies are safe and you will never face any problems at any given point of time.