8 Home Remedies For Reducing Asthma Symptoms
[toc]The asthma treatment goals focus on reducing the spasms and inflammation of the bronchi (lungs airway passage), irrespective of whether conventional or neuropathic therapy is employed. The excess mucus is produced in the airway passage due to all such commotion and dislodging that mucus is another target for asthma treatment. There are various natural solutions to combat against inflammatory reactions and chest congestion and treat asthma effectively.
Regular usage may even reduce the probability of asthma attacks, but prior to using every new natural product, individuals must consult health care specialist to confirm that they are not from the group of allergens that cause hypersensitivity in them. Moreover, asthmatics should never stop their medications without consultation of their doctor as that can have severe aftermath effects or may even become life threatening.
8 Significant Natural Solutions For Treating Asthma
Onions And Garlic
Onions are enriched with anti-inflammatory properties that are very effective in reducing the airways constriction in asthma attack and breaking the mucus clot. High quantity of flavonoid quercetin is present in onions and daily consumption of onions is known to decrease the severity as well as frequency of asthma attacks in many individuals.
Garlic when consumed with honey and apple cider vinegar thins out the mucous, decongests the lungs and makes breathing easier. Consume 2 garlic cloves with one teaspoon each of honey and apple cider vinegar on daily basis, before breakfast to treat asthma efficiently.
Omega 3 Fatty Acids
Omega 3 fatty acids serves as the most effective natural anti inflammatory agents that help the lungs to respond better to any allergens or irritants in asthmatics and prevent asthma attacks. Eating fatty fish like salmon, tuna, sardines and mackerel more than once in a week reduces asthma attack by one third.
Those who consumed fish supplements (equivalent to 8 ounces of mackerel) get over asthma attacks by 50 percent. In vegetarians, eating a handful of walnuts and linseed will help in empowering beneficial effects of omega 3 fatty acids.
Hot foods of chili peppers are known to stimulate fluids in throat, lungs and mouth, resulting in opening of clogged airways in asthmatics. The increased fluid thins out the lump of mucus formed as a result of an asthma attack and it can be easily coughed up, making breathing much easier. Capsaicin present in hot peppers works as an anti inflammatory agent and helps in clearing of the airway passage.
Vitamin B12 is very effective in alleviating the symptoms of asthma and even more for those asthmatics, who are sensitive to sulfite. Consuming vitamin B12 from 1 to 4 mcg works as a best remedy for curing asthma and prevention of asthma attacks. Yogurt is enriched in this lung loving Vitamin B12 and 1.4 mcg of this vitamin is present in yogurt that is adequate to keep check over asthma symptoms.
People with asthma are bound to have low levels of vitamin C and hence, increased intake of this vitamin at an amount of 300 mg a day will cut wheezing by 30 percent. Vitamin C is the potent antioxidant lining the bronchioles and bronchi and drinking 3 glasses of orange juice will suffice the required amount of vitamin C for asthmatics. Other vitamin C foods that can be consumed are broccoli, papaya, strawberries, blue berries and red bell pepper.
Cinnamon And kiwi
Kiwi is loaded with high amounts of vitamins and cinnamon is an effective immune boosting spice. Blend 3 tablespoonfuls of cinnamon and 5 kiwis and consume it every day to acquire healthy lungs. This remedy has been shown to improve condition of asthmatics considerably.
Prepare a homemade vaporizer using peppermint extract to keep the room moisture, mould and allergen free. Prepare it by putting one quarter of non chlorinated water in a glass, enamel pan or stainless steel and then put over the stove. Then put 10 drops of peppermint oil or peppermint extract and boil it. Simmer it for an hour till water evaporates. The prepared volatile oil will saturate the room and keeps the airway passage open in asthmatics.
In case, asthma inhalers are not handy, one should drink coffee to improve asthma condition. Caffeine is very beneficial due to its bronchodilating effects in controlling asthma attacks and preventing it. Caffeine has been considered as one of the significant anti asthmatic drugs, but it should not be given to children suffering from asthma.
Consuming three cups of coffee a day reduces asthma symptoms by more than 30% and offer maximum benefits. Individuals with asthma are usually sensitive to drugs, specifically non steroidal inflammatory drugs and aspirin. Hence, asthmatics should avoid aspirin and products containing it to avoid occurrence of asthma attacks.