[toc]Sports injuries are quite a common scenario especially among athletes. Any injury that occurs during sporting activities can be termed under this category. This can occur due to lack of stretching as well as the lack of warm up exercises. A lot of other reasons can also lead to the problem.
In sports injuries, there can be an inflammation of any parts including tendons, muscles, ligaments, and bones. Once you know you are having a condition of sports injuries, the next is to look for safe and simple cures in the form of home remedies. This will help you get visible outcomes without any side effects.
Sports Injuries Home Remedies
Ice Packs Can Help
One of the well deserved and top notch remedies that can be followed easily at home and is a perfect cure for sports injuries is an ice compress. A session of 20 minutes followed at least 6-7 times in the entire day will start giving you results in a couple of days..
Herein, the ice should not be put directly on the skin and a towel should be used for the purpose. This will avoid situations of skin injury as well as frostbite. Ice will trigger the healing process as well as numb the pain in the area.
Proper Rest is needed
Another home remedy that you need to definitely follow in case of sports injuries is to take proper rest and sleep. Depending upon what kind of injury it is, it can stretch from a couple of days to even weeks. Along with taking 8 hours of undisturbed sleep at night, it is important to take naps in between the day. Apart from this, give complete rest to the affected area for ideal recovery.
Elevation Benefits
Elevating the injured area is another of the good home remedies that gives effective results. In case of sports injuries in the knees, ankles, wrist or even elbow elevation will help in reducing the swelling and the pain. For comfortable experience in elevation, use a soft pillow. This should be done everyday especially when you are lying down or taking a nap.
Heat Therapy
Though this is one home remedy that can be used on the area only after 48 hours, it is definitely one that can help you trigger the treatment for the sports injuries. This should be done once the swelling comes under proper control.
The blood flow will increase with application of a heating pad that removes the injured debris from the cells and promote healing. Carry this home remedy once everyday for perfect results.
Use A Massage
Massaging the affected area gently or hiring a professional to do the same will again help in proper blood flow that will reduce the swelling as well as the pain associated with the sports injuries. Herein, you need to use lubricant oil that will help the hands move perfectly.
You can massage the area yourself as well in case there is a lot of discomfort and pain. This remedy should be carried once daily for reducing the stiffness and promoting movements.
