[toc]Being overweight is not only unattractive but also unhealthy. In medical terms this condition is referred to as obesity. More often than not obesity attracts lethal diseases whose end results could be fatal. The diseases that occupy a frontal position in this category are atherosclerosis, high blood pressure, heart attacks, diabetes and several other cardiovascular problems. While losing weight is the only option, the idea itself has developed certain misconceptions over the years; one of them being “over expensive” and are thus almost always relegated to the celebrities only.
But you’ll be surprised to know that over the century’s people have successfully lost weight without spending much money. Home remedies for losing weight may not sound appealing, but they are the tried and tested methods that have only given positive results to people using them all over the world. This article will discuss some of the most authentic home remedies that have the potential of giving you quick results.
8 Best Home Remedies For Weight Loss
Apart from being a fantastic culinary ingredient cinnamon also plays a major role in the sphere of weight loss. A cinnamon diet plan must specifically contain 500 mg cinnamon at breakfast, 1000 mg at lunch and again 500 mg of cinnamon at dinner. You can consume cinnamon by adding it to green tea or ginger tea and even coffee. Cinnamon powder when sprinkled on your daily breakfast, salads and snacks not only enhances the taste but also helps to lose weight.
Prepare a cinnamon concoction by adding one teaspoon of cinnamon powder to a cup of water and then boil for 30 minutes. Allow this mixture to cool and then add one teaspoon of honey. Drink half of this mixture before bedtime and the rest in the morning on an empty stomach. The results can be remarkable if consumed regularly.\
Devoid of any calories and being a rich source of important vitamins like B, C and E and other minerals and antioxidants tomatoes are by far the most recommended health food all over the world. Tomatoes also have the capability of controlling hunger, controlling blood sugar levels and cholesterol and detoxification of the body. If you want to lose weight then the first thing that you should do is to start consuming more and more tomatoes in any form snacks, salads or juices.
Do away with high calorie snacks like potato chips, cheese and crackers and replace them with tomatoes. During lunch you can prepare a salad of tomatoes, radish and mint paste with black salt or pepper. Include tomato in your daily diet. In fact eat a few tomato slices before you start your meal. Tomatoes render water and fiber to the food making you feel full very early and thus preventing you from overindulging.
Honey And lemon
The multiple health benefits associated with both honey and lemon are especially helpful for people who are overweight. Honey and lemon have the capability of burning fat quickly.
To eliminate extra fat from the body, take a glass of warm water with 3 tablespoons of lemon juice and 2 tablespoons of honey. Combine them all together and drink the solution in the morning on an empty stomach. The excessive fat will disappear in no time.
It’s a known fact that consuming ginger on a regular basis boosts the metabolism of the body which automatically triggers weight loss. To make the ginger tea you must first slice the ginger root into small pieces. Toss these little pieces into boiling water and leave it to boil for another 15 minutes. Drink this tea after allowing it to cool for some time.
The effectiveness of ginger tea lies in its bitter taste and therefore you must avoid adding any sweetener. Since ginger cuts fat you must make it a point to drink one cup of ginger tea before every meal. This will enable you to shed weight quickly and you’ll be able to see the results within 2 to 3 weeks.
Apple Cider Vinegar
Apple cider vinegar is often used as an ingredient in salad dressings and chutneys. However, you’ll be surprised to know that apple cider vinegar is often recommended by diet specialists as a remedy for weight loss.
Apart from making you feel filled and satiated for a long time it also has the ability to cut excessive fats from the body. The preparation of the solution is very simple; you just need to add 2 teaspoons of apple cider vinegar to a glass of water and drink two to three times in a day.
Cabbage is counted among the low calorie vegetables that promote weight loss. The presence of tartaric acid in cabbage prevents both sugar and carbohydrates from converting into fat. Besides, cabbage is also a rich source of vitamin A and C and other nutrients which are important for the overall well being of the body.
Both red and green cabbage can prove to be beneficial for weight loss. You can prepare a sumptuous salad using cabbage with an assortment of other vegetables and eat it during breakfast, lunch and dinner. Cabbage is able to retain its qualities when cooked minimally. Therefore, never overcook cabbage.
Just like oats, finger millet is very nutritious and therefore is an ideal recipe for weight loss. It is the topmost low fat and low calorie food required for weight loss. The presence of amino acids like tryptophan in finger millet suppresses appetite which helps in losing weight.
Finger millet lowers the speed of the digestive process due to which the carbohydrates remain in their solid form for a long time. This induces a feeling of fullness which automatically controls the desire to eat. This is one of the most natural ways of losing weight without any side effects. Finger millet is generally consumed in the form of bread.
This is another of Mother Nature’s wonderful gift to those who are overweight. Together with its other properties carrots enable weight loss too. Consumption of carrot increases the metabolism of the body, which means foods get absorbed very quickly.
This naturally does not allow the carbohydrates to get converted into fat. Prepare carrot juice by using a blender and drink it without adding any extra flavor. In this way the juice retains all the properties of carrot thus making it very effective for weight loss. Carrots can also be consumed raw in the form of salads. So these are some of the best known home remedies for weight loss. Even today people all around the world use them to shed weight. Therefore, without much ado start using these home remedies immediately.