[toc]Headache is a very common disorder that we often come across. Though not serious most of the time, our ways of curing a headache can make things complicated. Whenever we experience headache, we just reach out for painkillers without trying a natural cure which is not at all a healthy practice. Stress, physical exertion, tension, cold, blockage of nasal passages, sinusitis and other medical conditions can give rise to headache. Chronic sufferers of migraine attacks and sinus experience severe headache which is often uncontrollable.
If you are into drinking, you may suffer from frequent headaches caused due to hangover. If you remain glued to TV or computer screens for hours, you will be inviting headache. Headache is not a disease but a symptom of a serious or not-so-serious medical condition. In fact, there are a thousand reasons behind headache, but we need to find out the cause before administering any remedy. Using painkillers is a superficial remedy that does not treat the cause but reduces the symptom.
Natural Ways To Cure A Headache
The following tried and tested cures for headache are very useful providing you quick relief.
Lie Down In The Dark For Half An Hour
You may have never tried this natural cure for headache, but this can alleviate your suffering quickly. Put off all the lights of your bedroom and lie down on your bed in a relaxing manner for 30-45 minutes.
The darkness of the room will soothe your tensed nerves and tissues surrounding the brain automatically reducing the pain and inflammation. Make sure that no noise disturbs you while you are lying down. You can play light music on low volume if you feel like.
Avoid The Triggers
Stress, migraine and allergies are the common triggers of headaches; therefore you need to stay away from them. Excessive stress releases Cortisol hormone, which causes headache. Practice time management to reduce stress. Avoid noisy and crowded environments as these enhance your stress levels.
If you are a chronic sufferer of migraine, avoid red meat, mono sodium glutamate, cheese, processed food containing additives, red wine, cold drinks and ice creams as these may trigger your headache. Allergies from foods like soy, wheat and dairy products can also trigger a sudden headache.
Have Sufficient Sleep
Fatigued and overstressed brain gives rise to headache. Sufficient sleep at least 7-8 hours a day not only drives away your headache but is a mandatory requirement for good health. Regular sound sleep soothes your tired nerves and brain infusing energy every day.
Many a time, you can get relief from your headache if you can manage a short nap in between your work. Though it is not quite a feasible treatment, it is better you maintain a regular sleep schedule. Avoid late night works.
Avoid Too Much Coffee
Drinking 5-6 cups of coffee regularly in between works keeps your nerves over energized and treats headache as well, but this addiction to caffeine will cause rebound headache when you will be requiring more cups of coffee to battle your headache making things worse for you. Caffeine is a good stimulator no doubt but it hampers your normal sleep cycle ultimately giving rise to frequent headaches.
Splash cold water on your face from your kitchen sink or wash basin. Do not wipe out your face completely dry but leave it with some moisture. The coldness of the water helps in reducing the inflammation of the nerves and tissues of the forehead and temples alleviating headache quickly. Apply an ice pack on your forehead and temples to get relief from headache. This is very effective in treating headache caused from migraine.
Drink Sufficient Water
Dehydration is one of the prime causes of headache, which is experienced in summer months. Make sure you drink enough water at home as well as in your workplace. Water maintains the normal electrolytic balance of your body and regulates the body temperature. Sip water slowly while you are having headache. Avoid gulping water in large amounts. Your headache will subside slowly.
This natural cure for headache is effective provided it is administered at the initiation of headache. It hardly takes a few minutes to prepare ginger tea, and you can have it soon preventing worsening of the pain.