[toc]One of the most painful and debilitating problems experienced by people is a migraine. When a migraine attack is experienced by sufferers, about two third of them cannot function normally. However, the migraine onslaughts can be removed completely or even lessened with some of the really simple remedies that can be practiced at home and even use natural alternatives.
A neuro-biological disorder is how migraine is defined and during an attack, the brain experiences vascular and neurological changes. There is a reduced threshold amongst people with a genetic predisposition relating to the activation of the pain centers in their brain and they become hypersensitive to stimuli that give rise to pain.
11 Various Ways To Cure A Migraine
Ice Packs
Migraine pain should be stopped with cold instead of the heat. According to the clinical director of Harvard Medical Faculty Physicians Comprehensive Headache Center at Beth Israel Deaconess Medical Center, Carolyn Bernstein MD, ice is said to possess anti-inflammatory properties.
Supplements
A study was carried out recently that showed that the number of migraine attacks in a period of 3 months was reduced amongst those people who were given 400 mg of riboflavin (Vitamin B2) on a daily basis. Another clinical study showed that migraine could be effectively treated with the supplement CoQ10.
Relaxation Technique
Detection and treatment of an oncoming headache is made easier with tai chi as it increases body awareness. The shoulder and neck spasms can be eased with massage. Restorative and hatha yoga might be helpful as well because they focus on mindfulness. Emotional health can be improved with these 10 yoga poses.
Over The Counter Medicines
Naproxen, aspirin, acetaminophen and ibuprofen are some of the inexpensive over the counter pills that can be useful if people experience vomiting only once in five attacks and their daily activities aren’t hampered because of a migraine onslaught. As compared to ibuprofen, over the counter medications that contained a combo of caffeine, aspirin and acetaminophen could relieve migraine pain 20 minutes quicker.
Triptan
Triptan is the gold-standard given for curing headaches by doctors and are given when the regular drugstore painkillers are not effective. If taken as soon as the attack is felt, these drugs can put a stop to it and are also useful for relieving pain if an attack has already happened. The pain can be eased by triptans in an hour in 40% of the cases and within two hours they are able to provide complete relief.
Exercise
Migraine sufferers have always been recommended exercise. New evidence has been unearthed that supports the theory that migraine can be prevented with physical activity. The University of Gothenburg in Sweden carried out a controlled and randomized study in 2011 which showed that migraine could be prevented effectively by aerobic exercise because it had the same effect as topiramate or Topimax, which is a migraine preventing medication.
In the three-month study, one thirds of the patients exercised three times a week on a stationary bike for 40 minutes. Another third of the patients was administered the highest tolerable dose of topiramate, which is around 200 milligrams daily.
Riboflavin (Vitamin B2)
Certain supplements and foods comprise of Vitamin B2 or Riboflavin. It plays an active role in the production of energy and is known to provide protection to cells from oxidative damage. The effectiveness of Riboflavin for preventing migraines was tested in a trial in which 400 mg of riboflavin was given to 59% of the patients on a daily basis for three months.
These patients reported a 50% reduction in migraine onslaughts. Therefore, Vitamin B2 is regarded as an effective medication for preventing migraines. However, when consumed at high levels of 400 mg daily, riboflavin can definitely cut back the incidence of migraine attacks, but it doesn’t shorten the length or alleviate the pain if the attack has occurred.
Feverfew
Herbalists and practitioners of Traditional Chinese Medicine (TCM) have been using the aromatic and bushy herb plant called feverfew, which is related to daisies for preventing migraines and other headaches as well. Jonny Bowden, the nutrition guru has said that there is a 60% reduction in the intensity, duration and frequency of migraine attacks when feverfew is used with another herb like white willow bark.
Inflammation that occurs in the brain’s blood vessels is reduced by feverfew, which can aid in alleviating the throbbing pain in migraines. Side effects of this herb are also minimal. Migraine sufferers who go through the symptoms of nausea and vomiting will be able to benefit from this herb.
Omega 3 Fatty Acids
Anti-inflammatory substances like omega 3 fatty acids can be found in various food items like seeds, nuts and fish. The intensity of migraine attacks was reduced by 32% and the number of migraine attacks was reduced by 28% in a well-documented Swedish study conducted for three months.
At the same time, a Danish study was reported, which stated that the daily supplementation of Omega 3 fatty acids improved the migraine condition amongst 87% of the patients. The pain that’s associated with migraine attacks can be reduced with Omega 3 fatty acids because they reduce inflammation and protect brain cells. Moreover, these acids are also helpful in reducing the duration and frequency of migraine attacks.
Hydrogen Peroxide
Bathing with hydrogen peroxide is recommended as it detoxifies the body. The headache can be eliminated in this manner. The water can also be added with a little bit of lavender to give it a great smell. The head will be free of pressure after the bath because they hydrogen peroxide and hot water will have done its magic on it and relieved the pain and stress.
Deep Breathing
People should take slow, long and deep breaths whenever they feel an oncoming migraine onslaught. The chances of the migraine attack going away will be higher if people start feeling relaxed. The tension in the body will automatically start flowing out when people are relaxed and comfortable. They should avoid thinking of anything that causes stress or anxiety. In this manner, a migraine attack can be deterred effectively by people. These are some simple remedies for curing the migraine pain effectively and without much effort too!
